Hi Blossom,
I'm working hard to get my brain in gear and my motivational list going.That sounds like exercise already.
Whitley Bay I hope you realise that you will be given a stricter regime for every mickey take you post.We have ways to make you move more.Be afraid, be very afraid!!
OK, here,s my wish list,
I want to
take pleasure in having a daily walk
have more flexibility
enjoy a variety of exercise
lower my blood pressure
Sleep soundly
have a more relaxed attitude to life.
In 90 days time I hope,
I will look slimmer,
My muscles will be stronger and firmer,
My blood pressure will be normal,
My posture will have improved,
My back will ache less.
I'll feel more confident and relaxed.
Did I pass?
Here's to a great 90 days everyone.Let us have some fun as we get fit together.We can do it.
Thanks for getting us started Blossom,super start to the year.
Decxx
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