Thats the point, Ashbee...a LITTLE bit more moving everyday..thinking of new ways to move more.I am aware that there are somepeople on the forum who cannot or don't want to walk outside for one reason or another.
Moving more could be a few yoga moves , or even basic stretches first thing in the morning,getting up to change the TV instead of using the remote,legs lifts whilst watching the TV, walking up and downstairs in the ad breaks....or it could be walking for an extra ten minutes or extra number of steps a day!!
Sory if I am teaching some of you to suck eggs...but I think every little idea helps!
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Re: Moving more at the weekend!
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