Pedometers are a great way to keep you motivated too...I havent used mine in a very long time.just got it outa the drawer last night...got WW scales & I've lost 5lb since christmas...I've about another 15/20lbs to loss to keep me happy...
I'm walking the dog so thats about a 45/60minute walk...
Thankyou Mrs Motivater!...I can just picture you skipping in your lycra catsuit!
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Christmas Lunch/Dinner in The Crown Bar Belfast Saturday 5th December!!!
Dont hesitate to contact me if you wish to come along & join in the fun!