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Woman & Home Forums >> Health and Wellbeing

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whitleybay
member

Reged: 09/08/2008
Posts: 1146

Pedometer shocker
06/01/2009 09:37

After my weight gain over Christmas I was full of enthusiasm and determined to get active, I went out and bought a pedometer.
Make day one a normal day and see how many steps you do, said the instructions.
5000 steps is a sedendary person. Aim for 10000 - 16000 steps a day.
OK, I know I bought it at about 11am and I had been walking around before clipping it to my belt, but OMG when I took it off last night I had only done 930 steps! Thats
not sedendary that's being horizontal!
So today I am determined to get walking.
Does anyone else use one of these?

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Post Extras

Entire topic
Subject	Posted by	Posted on
Pedometer shocker	whitleybay	06/01/2009 09:37
Re: Pedometer shocker	Glitterqueen	06/01/2009 09:44
Re: Pedometer shocker	whitleybay	06/01/2009 10:02
Re: Pedometer shocker	chilla	06/01/2009 10:14
Re: Pedometer shocker	Thimble	06/01/2009 10:21
Re: Pedometer shocker	Glitterqueen	06/01/2009 10:23
Re: Pedometer shocker	dec	06/01/2009 13:35
Re: Pedometer shocker	Thimble	06/01/2009 14:00
Re: Pedometer shocker	gatheringroses	06/01/2009 14:15
Re: Pedometer shocker	ChrissiFi	06/01/2009 14:24
Re: Pedometer shocker	whitleybay	06/01/2009 14:47
Re: Pedometer shocker	Sella_Vee	06/01/2009 14:54
Re: Pedometer shocker	whitleybay	06/01/2009 15:02
Re: Pedometer shocker	Spanishlady	06/01/2009 15:59
Re: Pedometer shocker	whitleybay	06/01/2009 16:22
Re: Pedometer shocker	chilla	06/01/2009 16:29
Re: Pedometer shocker	blossom97	06/01/2009 19:33
Re: Pedometer shocker	PatsyW	06/01/2009 19:43
Re: Pedometer shocker	Bellini	11/01/2009 11:15
Re: Pedometer shocker	shellseeker	11/01/2009 12:39
Re: Pedometer shocker	LadyGodiva	06/01/2009 21:31
Re: Pedometer shocker	camomile	07/01/2009 09:10
Re: Pedometer shocker	Thimble	07/01/2009 09:13
Re: Pedometer shocker	whitleybay	07/01/2009 09:36
Re: Pedometer shocker	chilla	07/01/2009 09:52
Re: Pedometer shocker	PatsyW	10/01/2009 10:03
Re: Pedometer shocker	whitleybay	06/01/2009 21:21
Re: Pedometer shocker	chilla	06/01/2009 14:50
Re: Pedometer shocker	chilla	06/01/2009 14:37