I did a five km santa dash back in December, which has motivated me to do another 5km run in March ( I reckon if I can go out training on a cold winters evening, i can do it in the spring!)
Sue Ellen..does swimming help as it is not weight bearing.
Bibble...I did yoga for a few years ..I really loved it.My gym does a few classes a week so I might try it again.
When I think how active I used to be, there is no wonder I haveput on so much weight...I use the car to go everywhere and do very little exercise.
I am very serious about this thread on keeping each other motivated !!!
Previous
Index
Next
Flat
Re: Move more!!!
Edit
Reply
Quote
