DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY ..... | Welcome to the Woman & Home Forums

Our top 40 classic Xmas recipes
with a twist

Quick Links

Saturday 21 November 2009

Navigation

Home
Food
Hair & Beauty1
Fashion
Diet & Wellbeing
Your Life
Travel & Entertainment
Your Network
- Forums
- Clubs
- Events
- Magazine
- Competitions
- Offers
- Shop
Christmas

Welcome to the Woman & Home Forums - You talk, we all listen

You are not logged in.
Login | New user registration

Main Index | Search | Active Topics | Who's Online | FAQ / HELP

Woman & Home Forums >> Health and Wellbeing

| Print Thread

dec
member

Reged: 29/01/2008
Posts: 1753

Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....
02/01/2009 09:13

Hi Sella,
You beat me to it, I've logged on to post the "thought for the day" and you'd already done it.
I've been thinking that this week I will make an effort to eat healthily.Going back to the basics of making sure that I have at least 5 portions of fruit and veg each day and 3 servings of oily fish during the week and starting the day with a bowl of porridge.I'm making vegetable broth for lunch and I'm now going to exercise to Paddy and Max's DvD.I've already listened to 2 PMK tapes,how's that for motivation?
I've decided that I will listen to PMK at least every other day this week and do an exercise video each day.Can you feel the desperation creeping in after nearly 3 weeks holidays?
One thing that really got to me in Florida was,that contrary to most peoples' perceptions of Americans,they all seemed slim or super slim.That'll teach me to stay away from the haunts of the beautiful people,perhaps I should have gone to Orlando instead of Miami and the East coast?
Decx

Post Extras

Entire topic
Subject	Posted by	Posted on
DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Sella_Vee	02/01/2009 07:53
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	dec	02/01/2009 09:13
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	MargaretH	02/01/2009 11:18
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	PatsyW	02/01/2009 09:28
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	brandyqueen	02/01/2009 10:07
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Twinkle	02/01/2009 11:43
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Spanishlady	02/01/2009 12:05
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	hussy	02/01/2009 12:55
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	dec	02/01/2009 13:33
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Sella_Vee	02/01/2009 14:39
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	hussy	02/01/2009 15:13
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Foxie	02/01/2009 15:37
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	hussy	02/01/2009 15:43
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Twinkle	02/01/2009 17:07
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Sella_Vee	02/01/2009 17:42
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Sella_Vee	02/01/2009 17:43
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Linby	02/01/2009 17:46
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Sonata	02/01/2009 19:42
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Sella_Vee	03/01/2009 00:07
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Sonata	03/01/2009 11:58
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Linby	02/01/2009 17:30
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	dec	02/01/2009 16:49
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	Foxie	02/01/2009 15:38
Re: DAY 278 - IT'S A NEW DAWN, IT'S A NEW DAY .....	AlexP	02/01/2009 15:32