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Twiddledout
member


Reged: 17/11/2008
Posts: 1053
Re: best diets
      31/12/2008 11:19

Eat less, move more.

Edited to add: I'm sorry I was a bit flippant but I get so cross when I see the amount of money 'they' make from people looking for a quick fix diet.

Dieting is short term and generally follows the principle of cutting out BAD and eating lots of GOOD. That's all very well but the voices in our head want the BAD stuff because they feel deprived. Then they end up stuffing in more of the BAD stuff than they would normally and then quitting a diet vowing to do it again another day.

There is no GOOD or BAD food, just eat a bit less of everything and move a bit more.

Rant over, I get SO cross about diets

--------------------
www.mrstwiddle.wordpress.com

Edited by MrsTwiddle (31/12/2008 11:42)

Post Extras Print Post   Remind Me!     Notify Moderator


Entire topic
Subject Posted by Posted on
* best diets joey 31/12/2008 10:14
. * * Re: best diets Annie60   31/12/2008 16:05
. * * Re: best diets beautytreats   01/01/2009 17:04
. * * Re: best diets Sue1954   31/12/2008 10:30
. * * Re: best diets Splash123   31/12/2008 10:42
. * * Re: best diets MangeTout   31/12/2008 11:07
. * * Re: best diets Twiddledout   31/12/2008 11:19
. * * Re: best diets joey   31/12/2008 14:36
. * * Re: best diets Splash123   31/12/2008 14:49
. * * Re: best diets Twiddledout   31/12/2008 14:57
. * * Re: best diets blossom97   31/12/2008 15:11

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