Sonata
member
Reged: 21/12/2006
Posts: 499
Re: Exercise - how, what and when?
29/12/2008 22:43
I try to walk for about 40 minutes every day. It's lonely without a walking buddy though. Now that the weather is sooo cold it's a real effort but needs must and all that. I found that it takes about 2 weeks before you start seeing the benefits. What about your local council leisure centre for keep fit classes? Ours is free to over 60's , and that's using any of the facilities from the pool to the gym,or the over 50's keep fit is £1.75 per session (one hour)
Exercise - how, what and when?
Twiddledout
29/12/2008 15:24
Re: Exercise - how, what and when?
Carnation
29/12/2008 15:35
Re: Exercise - how, what and when?
Twiddledout
29/12/2008 15:51
Re: Exercise - how, what and when?
cupcake
29/12/2008 16:15
Re: Exercise - how, what and when?
redpoppy
29/12/2008 16:24
Re: Exercise - how, what and when?
Sella_Vee
29/12/2008 16:34
Re: Exercise - how, what and when?
MangeTout
29/12/2008 16:56
Re: Exercise - how, what and when?
Roly
29/12/2008 17:20
Re: Exercise - how, what and when?
Foxie
29/12/2008 21:50
Re: Exercise - how, what and when?
Sonata
29/12/2008 22:43
Re: Exercise - how, what and when?
BeauSoleil
29/12/2008 22:57
Re: Exercise - how, what and when?
Twiddledout
29/12/2008 16:27
Re: Exercise - how, what and when?
redpoppy
29/12/2008 16:26
Re: Exercise - how, what and when?
Tina2836
29/12/2008 16:32
Re: Exercise - how, what and when?
Tina2836
29/12/2008 16:24
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