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Sonata
member

Reged: 21/12/2006
Posts: 499

Re: Exercise - how, what and when?
29/12/2008 22:43

I try to walk for about 40 minutes every day. It's lonely without a walking buddy though. Now that the weather is sooo cold it's a real effort but needs must and all that. I found that it takes about 2 weeks before you start seeing the benefits.

What about your local council leisure centre for keep fit classes? Ours is free to over 60's , and that's using any of the facilities from the pool to the gym,or the over 50's keep fit is £1.75 per session (one hour)

Post Extras

Entire topic
Subject	Posted by	Posted on
Exercise - how, what and when?	Twiddledout	29/12/2008 15:24
Re: Exercise - how, what and when?	Carnation	29/12/2008 15:35
Re: Exercise - how, what and when?	Twiddledout	29/12/2008 15:51
Re: Exercise - how, what and when?	cupcake	29/12/2008 16:15
Re: Exercise - how, what and when?	redpoppy	29/12/2008 16:24
Re: Exercise - how, what and when?	Sella_Vee	29/12/2008 16:34
Re: Exercise - how, what and when?	MangeTout	29/12/2008 16:56
Re: Exercise - how, what and when?	Roly	29/12/2008 17:20
Re: Exercise - how, what and when?	Foxie	29/12/2008 21:50
Re: Exercise - how, what and when?	Sonata	29/12/2008 22:43
Re: Exercise - how, what and when?	BeauSoleil	29/12/2008 22:57
Re: Exercise - how, what and when?	Twiddledout	29/12/2008 16:27
Re: Exercise - how, what and when?	redpoppy	29/12/2008 16:26
Re: Exercise - how, what and when?	Tina2836	29/12/2008 16:32
Re: Exercise - how, what and when?	Tina2836	29/12/2008 16:24