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Foxie
member

Reged: 09/08/2007
Posts: 7838

Re: Exercise - how, what and when?
29/12/2008 21:50

I would suggest fitting some exercise into your daily life. I walk to work everyday (about 40 minutes) and always use the stairs and not the lift.

Find some exercise you enjoy - I do one Body Jam Dance class and yoga three times a week. Also a small amount of stomach crunches on the Swiss Ball and some free weights each time I visit the gym.

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I've learnt that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou.

Post Extras

Entire topic
Subject	Posted by	Posted on
Exercise - how, what and when?	Twiddledout	29/12/2008 15:24
Re: Exercise - how, what and when?	Carnation	29/12/2008 15:35
Re: Exercise - how, what and when?	Twiddledout	29/12/2008 15:51
Re: Exercise - how, what and when?	cupcake	29/12/2008 16:15
Re: Exercise - how, what and when?	redpoppy	29/12/2008 16:24
Re: Exercise - how, what and when?	Sella_Vee	29/12/2008 16:34
Re: Exercise - how, what and when?	MangeTout	29/12/2008 16:56
Re: Exercise - how, what and when?	Roly	29/12/2008 17:20
Re: Exercise - how, what and when?	Foxie	29/12/2008 21:50
Re: Exercise - how, what and when?	Sonata	29/12/2008 22:43
Re: Exercise - how, what and when?	BeauSoleil	29/12/2008 22:57
Re: Exercise - how, what and when?	Twiddledout	29/12/2008 16:27
Re: Exercise - how, what and when?	redpoppy	29/12/2008 16:26
Re: Exercise - how, what and when?	Tina2836	29/12/2008 16:32
Re: Exercise - how, what and when?	Tina2836	29/12/2008 16:24