Foxie
member
Reged: 09/08/2007
Posts: 7838
Re: Exercise - how, what and when?
29/12/2008 21:50
I would suggest fitting some exercise into your daily life. I walk to work everyday (about 40 minutes) and always use the stairs and not the lift. Find some exercise you enjoy - I do one Body Jam Dance class and yoga three times a week. Also a small amount of stomach crunches on the Swiss Ball and some free weights each time I visit the gym.
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I've learnt that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou.
Exercise - how, what and when?
Twiddledout
29/12/2008 15:24
Re: Exercise - how, what and when?
Carnation
29/12/2008 15:35
Re: Exercise - how, what and when?
Twiddledout
29/12/2008 15:51
Re: Exercise - how, what and when?
cupcake
29/12/2008 16:15
Re: Exercise - how, what and when?
redpoppy
29/12/2008 16:24
Re: Exercise - how, what and when?
Sella_Vee
29/12/2008 16:34
Re: Exercise - how, what and when?
MangeTout
29/12/2008 16:56
Re: Exercise - how, what and when?
Roly
29/12/2008 17:20
Re: Exercise - how, what and when?
Foxie
29/12/2008 21:50
Re: Exercise - how, what and when?
Sonata
29/12/2008 22:43
Re: Exercise - how, what and when?
BeauSoleil
29/12/2008 22:57
Re: Exercise - how, what and when?
Twiddledout
29/12/2008 16:27
Re: Exercise - how, what and when?
redpoppy
29/12/2008 16:26
Re: Exercise - how, what and when?
Tina2836
29/12/2008 16:32
Re: Exercise - how, what and when?
Tina2836
29/12/2008 16:24
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