good morning ladies glad to be back with you again ,missed you loads while I was away. PMK WORKS!!!!!!!!!!!!!!!!!!!!!!!!1 been away for almost three weeks now Dublin first then the cruise , PMK came everywhere with me He has now visited Dublin Drogheda, Torrevieja Nerja Malaga CasaBlanca Agidir Lanzarotte Gibralta and Cueta, he had a lovely time and meself and himself went to bed most afternoons for a half an hour thats al you need!!!!!! This morning I stood on the scales and guess what no change un belivable normally on a one week cruise I would put up between 7 / 10 lbs. this time I ate what I wanted when I wanted and stopped when I had had enough, I did have a nasty cold for the first two days but I still ate. Sorry that this is a long post and its all about me!!!!! but I am so pleased and I love PMK he is now my companion for life ( I wonder can I do a virtual marrige ) hope you are all having a lovely Sunday I am staying in my PJs all day and will be lazing about . fruits and veg soup for me today after all the rich foods I have being eating over the last week. Again keep listening and remember eat what you want , when you want and stop when you are full
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