lovelylady56
member
Re: Advice needed please!
26/12/2008 21:18
Hello, how about also doing something to tone up your body as well? Gentle excercise such as swimming or aerobics, pilates etc would help. If you only dress up the outside, the inside may not match if you see what i mean. Excercisse helps to release endorphins, the chemicals in the brain that help promote the "feel good factor".
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