mjm..that's so true. I now do eat what I want but make a concerted effort to enjoy every mouthful. It really works....I feel satisfied much sooner and eat far less than I used to. Also the reverse applies...on the odd occasion when I eat on the run or in front of the telly (an old bad habit) I stuff myself to the point of feeling uncomfortable and if anyone would ask me what the meal tasted like or why I enjoyed it...I wouldn't be able to tell them...
The system works, it really does...we just have to be consistent!!!
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Re: DAY 116, Veg and Potatoes!
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