It takes abit of practice and effort to remember to eat the 5 a day, but once you get in to it, its great.
When your at work lorca, you could chop up some fruit and veg and put it in little pots like we were discussing a few days ago, its great fun.
Val that sounds lovely, I shall try that one.
I slice my sweet potatoes thinly and lay them out on a baking sheet and pop them in the oven, give them 10 mins and then turn them over for another 10, and their done. I put them with a salad and sprinkle some cheese on the top so it melts slightly, yumm!
Im the same as you Val, I dont add salt to anything, except chips, which I rarely have now. I sometimes think that peole dont realize how much salt is taken in by every day foods, without actually adding more, bread is one culprit.
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Re: DAY 116, Veg and Potatoes!
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