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ChrissiFi
member


Reged: 28/06/2006
Posts: 1293
Loc: Somerset
Re: Back pain
      17/07/2008 08:37

Hi Glitterqueen,

my osteopath recommends a few stretches before I get out of bed. I bring one knee up to my chest and hold for a few seconds then the other, then both and then lower my knees to the left then to the right. I've been doing this for about 10 years now but when I start to feel stiffer than normal (or it hurts and doesn't wear off when I start to move around) I go back to my osteopath to get 'stretched' back into shape.

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Subject Posted by Posted on
* Back pain Glitterqueen 17/07/2008 08:32
. * * Re: Back pain ChrissiFi   17/07/2008 08:37
. * * Re: Back pain Glitterqueen   17/07/2008 10:19
. * * Re: Back pain Shoelover   17/07/2008 15:15
. * * Re: Back pain Glitterqueen   17/07/2008 15:50
. * * Re: Back pain Misty   17/07/2008 16:18
. * * Re: Back pain ChrissiFi   17/07/2008 16:36
. * * Re: Back pain Glitterqueen   18/07/2008 12:19
. * * Re: Back pain expatK   17/07/2008 08:36

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