I did a roast last night and noticed that I could still see the white of my plate between the food! Before it would have been heaped up so I am learning about portion sizes. I'll have a look for mini ices this evening - that way my OH can have a full version and I won't feel guilty about joining him.
I didn't get much exercise over the weekend - two very late nights (didn't quite come home to the dawn but not far off due to far too much chatting with friends) so yesterday I acted like a teenager, surfaced for brunch then curled up with a book and eventually got dressed in time to cook dinner last night! I'm still sleepy today but so much more relaxed.