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honeybunny
member

Reged: 11/03/2008
Posts: 212

Re: DAY 101, Running On Empty??

09/07/2008 14:48

Mung bean stew
Ingredients
Serves 4

250g mung beans soaked for at least 6 hours
1 onion, peeled and finely chopped
½ tsp turmeric powder
½ tsp cumin
1 wheat-free vegetable stock cube
2 carrots, trimmed, peeled and chopped
half a butternut squash, peeled, deseeded and chopped
1 celery stalk, trimmed and chopped
1 tsp tamari sauce
2 tbsp chopped coriander leaves
Method

Rinse the mung beans thoroughly and drain.

Place the onion, mung beans, turmeric, cumin and vegetable stock cube in a saucepan with 750ml water and bring to the boil. Simmer for 30 minutes.

Add the carrot, celery, squash and tamari and simmer for 10 minutes.

Serve with brown rice and sprinkled with coriander leaves.

To turn this into a soup for the next day, add more water, extra fresh herbs of your choice, some more stock and blend until smooth.

I can highly recommend this, its the first time I have tried mung beans and I just added extra herbs to suit my taste.

Post Extras

Entire topic
Subject	Posted by	Posted on
DAY 101, Running On Empty??	mjm	09/07/2008 09:03
Re: DAY 101, Running On Empty??	anne1005	09/07/2008 10:39
Re: DAY 101, Running On Empty??	AlexP	09/07/2008 13:55
Re: DAY 101, Running On Empty??	mjm	09/07/2008 14:42
Re: DAY 101, Running On Empty??	honeybunny	09/07/2008 14:48
Re: DAY 101, Running On Empty??	honeybunny	09/07/2008 14:50
Re: DAY 101, Running On Empty??	mjm	09/07/2008 15:00
Re: DAY 101, Running On Empty??	Chickadee	09/07/2008 17:31
Re: DAY 101, Running On Empty??	Sella_Vee	10/07/2008 00:11
Re: DAY 101, Running On Empty??	AlexP	10/07/2008 13:41
Re: DAY 101, Running On Empty??	mjm	09/07/2008 14:46
Re: DAY 101, Running On Empty??	Spanishlady	09/07/2008 14:39
Re: DAY 101, Running On Empty??	honeybunny	09/07/2008 10:30

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