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Shoelover
member


Reged: 28/02/2008
Posts: 391
Loc: Essex
Running
      07/07/2008 14:35

Does anyone run regularly as a way to keep fit. A friend of mine lost loads of weight (from size 16 to size 12) doing slimming world, but on closer questioning, turns out she has been running 3-4 times a week for about half an hour. I thought I might give it a try.

Question is, is it better to run in the gym, or outside? & any recommendations on starting out/ making it easier/ energy levels etc etc?

Puff.

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Subject Posted by Posted on
* Running Shoelover 07/07/2008 14:35
. * * Re: Running lizalou   10/07/2008 21:48
. * * Re: Running sarg   07/07/2008 17:08
. * * Re: Running bluebella   08/07/2008 08:20

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