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mjm
member

Reged: 25/01/2008
Posts: 5265

Re: Day 98

06/07/2008 14:16

Hi Val, Yes I get really cold in the night, usually about 3am onwards.

I love bread too Val, Have you tried the low GI breads?

I love them and will only buy them now, The breads with whole grains and nutty bits through it are brilliant for filling you up and satisfying you for longer, Burgen- soya and linseed is low GI, have you ever tried that?

Stay away from white, brown or even wholemeal breads, they shoot up your insulin levels and leave you feeling snacky again in no time.

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Post Extras

Entire topic
Subject	Posted by	Posted on
Day 98	Spanishlady	06/07/2008 11:51
Re: Day 98	josefa	06/07/2008 13:30
Re: Day 98	mjm	06/07/2008 13:55
Re: Day 98	Chickadee	06/07/2008 14:03
Re: Day 98	mjm	06/07/2008 14:16
Re: Day 98	Spanishlady	06/07/2008 14:40
Re: Day 98	Sella_Vee	06/07/2008 17:33
Re: Day 98	honeybunny	06/07/2008 18:07
Re: Day 98	Chickadee	06/07/2008 20:31
Re: Day 98	AlexP	06/07/2008 12:32
Re: Day 98	kim1967	06/07/2008 13:19

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