This is another tip to concider girls when it comes to eating fruit:
Fruit must always be eaten on its own, at least 30 minutes away from other foods. Its better to eat fruit on an empty stomache, preferably in the morning with no other food types. If you eat fruit after a meal, it cant go anywhere, because its stuck behind foods that takes much longer to digest, so it will ferment in the gut. when fruit is indeed mixed with other foods, you can expect bloating. flactulence, indigestion.
NEVER mix melons with other fruits. Melons digest the quickest of all fruits, therefore, eat alone or leave alone!!
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Re: DAY 97... MAKE IT A FRUITY ONE!
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