Recent research has shown that fruit, especially purple grapes and apples (and juices made from them) eally does protect the arteries from clogging upp and help prevent heart disease. Quote:
Drinking fruit juice or eating fruit means lower cholesterol levels, less oxidative stress, and less fat accumulation in the aorta, which is the main vessel supplying oxygenated blood to the body.
You can read more details at
http://news.bbc.co.uk/1/hi/health/7405566.stm
So if you feel like a little something sweet in between meals , or a nice pud, why not head for the fruit bowl - have something low in calories, delicious and that could repair some of the damage done by previous unhealthy food...
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DAY 97... MAKE IT A FRUITY ONE!
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