Hi Everyone. I wasn't near a computer yesterday, so missed out on yesterday's posts until I was able to read them just now. Really enjoyed them!
mjm - I've just tried your acupressure exercise - and I do believe it works! Sorry to put it like that, but I was a bit sceptical! I was feeling quite tired and heavy (I don't mean weight-wise!) and had a muzzy (spelling?!) head so I tried your exercise and seem to be feeling a bit better.
This weekend I am going to keep busy and try not to focus on food, other than eating what I need and enjoying it. I must also try to eat slowly - savouring every mouthful. I tend to eat a little too quickly.
Anyway - good luck to everyone - I hope you all have a good weekend in every way, including in the food/control department. xx