Hi girls, yes there are some nice food ideas, I havent tried couscous or soya milk before, I have just discovered hummous, which is really nice tho.
Christina, Im glad your feeling good today, did you finish off that sandwich?
Anne, how are you feeling now, less stressed I hope, enjoy your walk tonight.
Sella_Vee, are you trying to kill me off altogether, I managed 25 mins tho today, that was 200 cals.
If you feel like you have "stuck" abit Sella_Vee, you might be right, you might have to really listen to your ful signal again and slow it down a bit more, good for you tho recognising this before its too late. Does that very dark chocolate not have you climbing the walls if you eat it at night??
Val you sound like your doing brilliantly where your food control is concerned, its such a "pain", when you cant get your ususl exercise in, so frustrating, its a pitty about the stepper too isnt it. Keep your chin up, and well done you for staying positive.
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