Well you all sound as if you're eating very healthy! I'll spoil that now... I had shredded wheat and soya milk for breakfast - I find that really fills me up and I don't wnat toast. Its been a busy working day and lunch was a cheese sandwich eaten while travelling - not ideal, but the only chance I had. I did eat it slowly. got home to find d. had made brownies - had a small piece, but then stopped and also refused the biscuits on offer at the meeting I went to, so the eating is much more under control. Will try to make sure we have a healthy tea.
Various commitments for work mean I haven't swum this week and I'm missing that - won't manage it tomorrow either.
Shame about the calories mjm. I used my lateral thigh trainer yesterday, but only managed 5 minutes - it made my back hurt which, I remembered, is why I put it away before. I've been trying to have a few days without any pain killers, but am very conscious of aches and pains everywhere - ankles, elbows, wrists, so am feeling sorry for myself - but at least I haven't found consolation in eating, which is a bit more cheering. Think I'll be back on the anti-inflammatories tonight though!
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