LOL, mjm, at least 152.5 calories are better than nothing - and you can always make it up by doing it ten times a day!
anne105, it's good that your keeping in touch even though it's not going brilliantly.
I think my body might have gotten used to me eating less and I'm going to have to cut back further. I don't think I'm being mindful enough, and I think my eating has speeded up a bit, so I am slightly falling back into bad habits. I'm not overeating as such, but I could probably manage on a little bit less. Did stop at one glass of wine last night, then went onto water, and I am still doing without my late afternoon snack - I'm typing on here instead.
Today I've had a fruit smoothie followed by bran flakes with soya milk for breakfast, a wholemeal pastrami sandwich and a banana for lunch plus two squares of very dark chocolate, and several cups of tea throughout the day. Tonight I'll have a steak stir fry followed by a probiotic yoghurt for dinner with, perhaps, a glass of red wine, then decaffeinated coffee and another couple of squares of chocolate before bed.
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