I am pleased the crisps hit the bin after you were satisfied Christina, you really are listening to your signs arent you, well done you.
Thats a good tip with the hair cut, I never thought of that, maybe I will book myself an appointment and go bald, cos my hair would weigh at least a stone!!
I have been eating all day, "grazing" I think you call it, but I did go for my walk and park my car miles away from the shops today, like Valaber suggested, I have felt hungry, My belly was rumbling so I know it was for food,and not for LURVE!!