Welcome to the Woman & Home Forums - You talk, we all listen: DAY 40,.........Whats Eating You???

Welcome to the Woman & Home Forums - You talk, we all listen

You are not logged in.
Login | New user registration

Main Index | Search | Active Topics | Who's Online | FAQ / HELP

Woman & Home Forums >> Health and Wellbeing

| Print Thread

mjm
member

Reged: 25/01/2008
Posts: 5463

DAY 40,.........Whats Eating You???

09/05/2008 08:42

Good morning girls, its another sunny day, arent we lucky?, I think its back to normal at the weekend for us tho.

Is it me or has this week flown by?, its Friday again already!, and that means there is only 4 days to weigh in day.

"There isnt enough cookies in the world to make you feel loved and whole"

The main reason people eat when their not hungry is to fill an emotional gap.

Its important to tune into your feelings to be able to tell if it emotonal hunger your feeling or the physical hunger.

Here are 2 key things to pay attention to:

1. Emotional hunger comes on suddenly and its urgent, physical hunger come on slowly and quietly.

2. Emotional hunger can not be satisfied with food, where as physical hunger can.

If you find yourself eating quickly and urgently wothout feeling full and satisfied, you probably dont need more food- you need love.

Throughout the day today, I want you to send yourself love at least once an hour, and see if you notice a positive difference in your feelings.

I am off for my walk again this morning girls, really looking forward to it.

Good luck for today, and the weekend ahead, I hope the sun shines for you.

Thanks for all the wonderful feed back for yesterday.

Good luck Honey!!

--------------------

Post Extras

Entire topic
Subject	Posted by	Posted on
DAY 40,.........Whats Eating You???	mjm	09/05/2008 08:42
Re: DAY 40,.........Whats Eating You???	ButterflyBlue	09/05/2008 23:18
Re: DAY 40,.........Whats Eating You???	Chickadee	09/05/2008 09:39
Re: DAY 40,.........Whats Eating You???	Spanishlady	09/05/2008 09:32
Re: DAY 40,.........Whats Eating You???	anne1005	09/05/2008 09:40
Re: DAY 40,.........Whats Eating You???	mjm	09/05/2008 10:44
Re: DAY 40,.........Whats Eating You???	ChrissiFi	09/05/2008 13:20
Re: DAY 40,.........Whats Eating You???	ChrissiFi	09/05/2008 16:35
Re: DAY 40,.........Whats Eating You???	Sella_Vee	09/05/2008 16:41
Re: DAY 40,.........Whats Eating You???	mjm	09/05/2008 17:00
Re: DAY 40,.........Whats Eating You???	HeadGirl	09/05/2008 20:20
Re: DAY 40,.........Whats Eating You???	Spanishlady	09/05/2008 17:00

Extra information

0 registered and 2 anonymous users are browsing this forum.

Moderator: torford, Antonia, SeanK

Print Thread

Forum Permissions
      You cannot start new topics
      You cannot reply to topics
      HTML is disabled
      Mark-up is enabled

Rating:
Thread views: 275

Woman and Home homepage

Generated in 0.059 seconds in which 0.007 seconds were spent on a total of 12 queries. Zlib compression disabled.