The weather has been absolutely beautiful, life has been very socialable and hectic, PMT mega, exercising non-existant and have totally lost the plot!
I know where I went wrong, I haven't drunk enough water, eaten regular or slowly enough. I have not done any exercise, or logged into the forum and sought support from my flabuless friends and to top it all I have not listened to the cd.
I will get back on track today and re-focus on the rules. Good to hear all the excellent feedback!