A beautiful day here. Out with the dogs for half an hour around 6am as usual and it was glorious! First really summery morning. I'm hoping to get out lunchtime just to sit in the sun for a few minutes - Glastonbury Abbey is just a few minutes walk away and lovely this time of year (problem is that means I'll be dragging myself away from the forum).
Asking myself if I'm really hungry does seem to help me to avoid snacking - if my answer is that I'm not sure I try to put off the snack for a few more minutes, have a glass of water, and see if I'm still interested in the snack. Most of the time it works (although a piece of cheese and a share in a bottle of ice cold cider last night won out - I can take or leave choc but cheese is another matter).
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Re: DAY 38,...........Emotional Eating,
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