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mjm
member


Reged: 25/01/2008
Posts: 4228
Re: DAY 37, .....Review Day.
      06/05/2008 21:30

Good for you lydanne, well done with the bicky box.

Your not on your own, I think many of us have problems when it comes to eating slowly, myself included, we just have to do the deap breathing exercise before we start to eat, that might be the key to stop us eating without paying attention, if we are too quickly, we might miss the full signal, and then its too late!

Good luck for the rest of the week.

--------------------


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Entire topic
Subject Posted by Posted on
* DAY 37, .....Review Day. mjm 06/05/2008 09:02
. * * Re: DAY 37, .....Review Day. Spanishlady   06/05/2008 09:20
. * * Re: DAY 37, .....Review Day. anne1005   06/05/2008 10:15
. * * Re: DAY 37, .....Review Day. honeybunny   06/05/2008 11:20
. * * Re: DAY 37, .....Review Day. Chickadee   06/05/2008 11:26
. * * Re: DAY 37, .....Review Day. rotschopf   06/05/2008 13:50
. * * Re: DAY 37, .....Review Day. ChrissiFi   06/05/2008 13:55
. * * Re: DAY 37, .....Review Day. mjm   06/05/2008 14:36
. * * Re: DAY 37, .....Review Day. Vicky123   06/05/2008 15:42
. * * Re: DAY 37, .....Review Day. Sella_Vee   06/05/2008 17:38
. * * Re: DAY 37, .....Review Day. nightingale   06/05/2008 17:59
. * * Re: DAY 37, .....Review Day. Suee   06/05/2008 18:38
. * * Re: DAY 37, .....Review Day. kate55   06/05/2008 18:56
. * * Re: DAY 37, .....Review Day. mjm   06/05/2008 21:06
. * * Re: DAY 37, .....Review Day. lydanne   06/05/2008 21:20
. * * Re: DAY 37, .....Review Day. mjm   06/05/2008 21:30
. * * Re: DAY 37, .....Review Day. mjm   06/05/2008 21:34
. * * Re: DAY 37, .....Review Day. kate55   06/05/2008 22:50
. * * Re: DAY 37, .....Review Day. AngB   06/05/2008 23:33
. * * Re: DAY 37, .....Review Day. Foxie   07/05/2008 06:05
. * * Re: DAY 37, .....Review Day. Spanishlady   06/05/2008 21:29
. * * Re: DAY 37, .....Review Day. Marylou94   06/05/2008 10:11

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