Hi Vicks, glad to hear you are back on track with things, step away from those B***** scales!!!!
I think I will start adding a pound to anyones weight at the next weigh in day, if they have been anywhere near the scales, what do you think? ( you will just stop telling me wont you!!!!), Anyway vicks, 5 days to go until you can officially step back on to the scales, are you worried??
Sella_Vee, I hope you enjoyed your weekend of wine, and your OH leading you astray!!, great news about the lengths, and the notch on your belt, Im impressed.
Hi nightingale, make the most of the next 5 days, make them count for you.
Suee, why do you think you are snacking?, this week I will be concentrating on emotional eating. Are you bored or lonely, upset about something, food is not the answer, sit and ask yourself "why", before you put something in your mouth, get in tune with what you are "feeling".
Hi Kate, how was the gym, do you feel better for it? You are soooo right, its not what we have lost, its how we feel inside that counts.
Good luck for the next few days girls, give it your all, and you will be rewarded.
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