Good morning girls, its a lovely sunny morning here, I hope the sun is shinning where you are.
There comes a point in the creation of any new habit where it becomes easier to do something than not to do it.
This is true wheather the habit is a good one(exercise, being kind, eating when your hungry) or a bad one (smoking, or dieting).
With each of the new habits that we are creating while doing this system, notice when you come to "the tipping point" that point when it has become easier to eat what you really like, rather than eat what you are supposed, and when it becomes easier to stop when you are full, rather than to stop when your plate is empty!
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DAY 36,............The Tipping Point.
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