gillian57
member
Reged: 15/06/2008
Posts: 257
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Hi
I haven't signed on to the diet Club for a few weeks (but still losing weight!). I'm sure there used to be a chart showing whether or not you were on target and a table to register your loss each week. Must be being particularly dense today as can't find them !!! Can anyone help?
Thanks
Gill
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Brightspark
member
Reged: 16/03/2009
Posts: 96
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Hi Gill,
Go into 'food diary' and select the 'my progress' tab. You can entre your weight and other measurements int here and show them as a bar chart or timeline.
Good for you for keeping it up, I haven't used it for a few weeks and I'm not losing any weight either! Must try harder!
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gillian57
member
Reged: 15/06/2008
Posts: 257
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Thanks so much brightspark! Have given myself a suitable shock as above my target at this point now. Serves me right! I suppose it could have been worse and gone backwards which is what I normally do 
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anitasp
member
Reged: 28/01/2009
Posts: 15
Loc: spain
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Why is it that as soon as you stop watching everything you eat and pushing food to the back of your mind you start to pile on the weight again!! I have restarted dieting which involves being conscious of food all day long - any ideas how to diet without having to think about it all the time. I'm doing the raw food diet and the salad diet (W and H june, july) and also trying to up the exercise with the walking machine and swimming apart from daily walk. Managing 10.000 steps a day of exercise but seem to be conscious of being on a diet all day long. Any ideas out there?
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