mjm
member
Reged: 25/01/2008
Posts: 7276
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IM BACK......
HAPPY NEW YEAR ALL YOU FLABULESS GIRLS.
Ive missed you all so much, these dailey threads really do keep me on the straight and narrow.
I had a fabulous time down in Shropshire with my family, and my waistline will agree!
I havent had a chance to catch up with any of the threads yet, so I have no idea whats been going on, so please bear with me..
Here are the weigh in results in no particular order..
CHICKADEE........... +2LBS
SELLA_VEE........... +3LBS
CHRISSIFI........... +5LBS
ANNE1005............ ?
LYDANNE............. +1LB
SPANISHLADY......... ?
MJM................. +2LBS
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BRANDYQUEEN......... +1/2LB
SHANTI.............. ?
BIGI................ ?
GILLEY.............. +3LBS
LINBY............... +3
ALLYL............... NC
PATSYW.............. +3 1/2LBS
AMETHYST............ ?
SHELBEE............. ?
WHITLEYBAY.......... +6LBS
DEC................. NC
ANNE18.............. +3LBS
CAT595.............. ?
ALEXP............... +3LBS
TWINKLE............. NC
THIMBLE............. NC
XXXXXXXXXXXXXXXXXXX
CONGRATULATIONS TO ALLYL, DEC, TWINKLE AND THIMBLE FOR STAYING THE SAME..
you all deserve a star for not putting on over the Christmas period, well done girls.
I think we all know where we went wrong dont we!!, but never mind, this is the beginning of a new year for us all, me included, Ive been a bit lost for a while, but Im back on the straight and narrow again from today. So back to the golden rules everyone and good luck for the next 2 weeks..
Its great to be back with you all again, Im looking forward to joining in with the daily threads.
xxx
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Thimble
member
Reged: 04/12/2008
Posts: 4326
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mjm forgot to put mine through yesterday.......I stayed the same didn't gain or lose.
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mjm
member
Reged: 25/01/2008
Posts: 7276
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And didnt you do well thimble..well done.
NC = No Change.
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Linby
member
Reged: 30/07/2008
Posts: 1109
Loc: Hull
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Welcome back mjm and Happy New Year to you we have missed you.Morning Thimble well done for staying the same. Looking at the results a lot +3 including me and 3 is my lucky number. I recorded PMK last night but havent looked yet. I am going to keep it to inspire me. Had a good day yesterday, I bought a new book for my food diary and results starting as I mean to go on. I am going to give up my wine and Brandy in the week only indulge on a Sunday when we have wine with Sunday lunch, well I hope I stick to it. Well done to all who stayed the same how did you do that? Have a great day everyone xx
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gilley
member
Reged: 13/07/2008
Posts: 892
Loc: Southampton
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Welcome back mjm
Well done Thimble and everyone who stayed the same - what was your secret, you must be so proud and pleased with yourselves..
The rest of us piggies - lets concentrate on losing those 3lb's and get back on track and in the pmk zone.
Remember eat slowly and consciously
Stop when full
Listen to pmk
When eating "EAT" do nothing else at the same time - concentrate and listen to your body.
Good Luck everyone and off we go 
Gilley xx
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dec
member
Reged: 29/01/2008
Posts: 1753
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Hi everyone.
Thank you so much for the star mjm I'm thrilled with it,it goes so well with the halo I'm wearing!
I think the "secret" of me not gaining weight is that I left the country to avoid Christmas! It didn't seem real and I didn't stock up on what are regarded as an essential part of the festivities in England and I didn't miss them one little bit.
I did think I would have still put some weight on though.Looking back on the holiday I think the reason that I didn't is that we didn't have a car for the first 10 days.We had to walk everywhere.Now I realise that increasing my activity levels is essential.As I've said in earlier posts I'm now using a pedometer to give me feedback on how I'm doing.If the reading is low I dance round a bit
more to increase the count.It's a bit like carrying a personal trainer round with me.
If you have put on weight ,from past experience,I would think you will all get rid of it quickly.It will gone in about a week if you don't let it "settle".Just try and move a lot and stick to the rules.
Decx
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AllyL
member
Reged: 23/07/2008
Posts: 2382
Loc: Cumbria, UK
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Hi mjm and everyone!
Thank you for my star, too, mjm - I'm going to wear it all the time!
I don't think I have a "secret" as such - I've been at work a lot of the time, with limited eating opportunities! Not putting weight probably due more to stress! I didn't always stick to the rules, but tried not to eat just because it was there (well most of the time). At Xmas lunch i coped with OH's huge portion by giving my son (big lad and always hungry) half my turkey and 2 roast potatoes!
My aim for 2009 is definitely to exercise - I'm amazed that I've lost so much weight without really making any effort to exercise. I really do want to get fit, especially as PatsyW might hold me to that walk up Catbells one day!!!
Girls, be positive and listen to pmk - that weight you put on WILL come off again!
Can I just say again that I've really missed you all and I'm so glad to be back!
Will have to get back to work now sharpish!
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Ally XXX
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ChrissiFi
member
Reged: 28/06/2006
Posts: 2621
Loc: Somerset
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I was doing fine until the weekend... then we hit the chocs, remains of the Christmas food etc big time. Back to normality now so hopefully will be back on track very soon.
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Sella_Vee
member
Reged: 03/04/2008
Posts: 1508
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ChrissiFi, and everyone else who gained - I LOVE YOU - cos now I don't feel so bad, but big congratulations to those of you who stayed the same. I love you too, really.
mjm, WELCOME BACK. Oooh, you have been missed.
AllyL, I agree that the weight will come back off, and dec, I think you are right, we do need to move more so I'm going to spend some time on my Wii Fit this afternoon.
Linby, I missed PMK on TV. You'll have to let us know if it was any good.
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Spanishlady
member
Reged: 21/01/2008
Posts: 2418
Loc: Torrevieja Spain
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Hi mjm lovely to see you back sorry Idid not send you my weigh in yesterday but the puter has been acting up just back onlike now .
Well I did not put on any weight over the holidays this had nothing to do with will power I was sick as a dog and could not eat just drank loads , On the cruise I eat only the beautiful food and left out the stodge , over New Year I was not drinking as I was taking medicine and since then I have been poorly (ah poor me) today I can see the light and am feeling a bit better.
So to end a long story No Change XXXXXXXXXXXXXXXXXXXXX
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[url=http://www.TickerFactory.com/]
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Thimble
member
Reged: 04/12/2008
Posts: 4326
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I didn't put any on because OH has been real poorly since xmas eve. He hardley eat and when he did it was little and often. So most days I sit with my sani with laptop and I am so engrossed in the forum that I only just about remember to eat the sani. Then I look at pedometer and get a shock at how little steps I have done so start doing some twiddling. Seems to be working. Also following PMK and always asking myself when I think of a snack if I am really hungry. By the time I decide I have forgotten about having anything. Also eating better meals, lots of veg.
Wait till I can go out walking more and I am hoping the weight will come off even more. I AM ABSOLUTELY DETERMINED TO LOSE 1.5 STONE AND JUST AS IMPORTANT REACH 10000 STEPS AT LEAST 3 DAYS A WEEK.
There putting it in caps means I am real determined.
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mjm
member
Reged: 25/01/2008
Posts: 7276
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This is the first chance Ive had to get back on here since this morning.
Sorry to here that so many of you have been feeling poorly over the last few weeks, I dont know....the lengths some folk will go to, to not put on any weight!!lol, I hope you all get back to good health again as soon as possible.
Ive had a good day food wise, been really busy, that helps.
Im going to invest in a decent step counter, what are you all using?, what do you recommend?
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mjm
member
Reged: 25/01/2008
Posts: 7276
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Thimble..
IM ABSOLUTELY DETERMINED TO GET BELOW THE 10ST MARK!!
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Twinkle
member
Reged: 04/09/2007
Posts: 184
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Hello Every one and a big thank you to MJM for my gold star so excited have not had one since I left school!!!!
The only reason I did not put on weight ladies, just to busy entertaining and walking hundreds of miles over the holidays with OH and family (well it seemed like that but it worked) so as Dec says keep moving those bones!!!!
Just come back in from a days shopping at the sales!!!
x x x
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Foxie
member
Reged: 09/08/2007
Posts: 8011
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Just to say Hi to mjm and welcome back. Glad to know you had a wonderful break with Perry.
Good evening everyone else and good luck with PMK. I agree with the comments about not letting the weight settle. It turns to what I call 'steak fat' and seems to take longer to lose. This is not passed on scientific facts, but just my own observations.
F. x
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I've learnt that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou.
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blossom97
member
Reged: 02/02/2008
Posts: 4578
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Hi there..can I join in again ( I state lst year and fell by the wayside?)...I have lost 3lbs this week!
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hussy
member
Reged: 29/09/2008
Posts: 877
Loc: Scotland
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Welcome back mjm, and thanks for making us a priority. I have been fine foodwise the last couple of days and have twiddled and twiddled so that will do for exercise. Back to work tomorrow which involves a lot of sitting, but not much opportunity to eat, so with a bit of support on here I am hoping to lose what I gained before the next weigh-in, then its back to watching it go down!
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dec
member
Reged: 29/01/2008
Posts: 1753
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Blossom, you certainly cannot join in.Coming on here boasting like a goody 2 shoes,mjm will take our gold stars away!We want to be the shining stars not you!
But I suppose I'd better say welcome back or mjm will throw me off the forum.So welcome back Blossom.
Decx
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blossom97
member
Reged: 02/02/2008
Posts: 4578
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DEc...just realised...the 3lbs I lost were for this week(from 1st Jan)...NOT over Christmas...does that count!
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Thimble
member
Reged: 04/12/2008
Posts: 4326
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mjm.... I bought an omeron (I think that is the name) as recommended by a couple of girls here. It is really good just wish I could clock some more steps up on it. But I am making progress. When I got it before xmas I could only manage 2-2500 now I can get up to 4500!!! So going in the right direction.
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