Spanishlady
member
Reged: 21/01/2008
Posts: 2418
Loc: Torrevieja Spain
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last night always makes a great start to the day , so I will continue and make it a great day .I am going for a nice long walk , meeting some friends ,maybe have a swim ,doing some shopping and going to watch the telly tonight x factor strictly and casualty none of the above involved food before PMK everything in my life was about what and when I would eat , how much I could get away with and then feeling guilty afterwards , all gone now those feeling it is wonderful so even if I am not losing loads I am much happier in myself. Have a great day everyone and enjoy it
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duncs
member
Reged: 29/08/2007
Posts: 431
Loc: Kent
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Morning SL. Sounds like you have a lovely day planned.
Yes, you are right, PMK is all about being happier in and with yourself.
Have listened to cd and done an exercise dvd so my day is off to a great start.
Have a happy saturday everyone.
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