gilley
member
Reged: 13/07/2008
Posts: 893
Loc: Southampton
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Hi Ladies
I have decided that I am going to be a succes at this pmk business - it is up to me and nobody else..
Will you join me, all you successes and stuck in a ruts, lets make the Bank Holiday in August our best yet???
STOP WHEN FULL...
MOVE MORE....
Lots of other things but they seem to be the main rules, I reckon if we stick hard with it until Friday night - we should be feeling so please with ourselves, it will be easier to continue.
Good Luck
xx
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aec13cat
member
Reged: 08/01/2009
Posts: 3123
Loc: N. Ireland
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Yes - I'm with you and trying very hard. Have started to move more also and between the two hope by Aug bank hol will have definitely got some-where. I like the PMK way of thinking and if I stick to it will notice the benefits.
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anne1005
member
Reged: 09/01/2008
Posts: 1341
Loc: manchester
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Me too!!
Anne xx
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Spanishlady
member
Reged: 21/01/2008
Posts: 2418
Loc: Torrevieja Spain
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no mas trampas !!!
no more cheating we only fool ourselves , saw the tv programme about diets last night and the Mediterreian one came out best so i have no excuse !!!
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[url=http://www.TickerFactory.com/]
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AllyL
member
Reged: 23/07/2008
Posts: 2383
Loc: Cumbria, UK
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Hi gilley and everyone
Count me in! PMK is a lifestyle choice for me now and I don't intend to ever be fff (fat, flabby and frumpy!) ever again! Flabuless and Fabulous, girls that's what we are!
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Ally XXX
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Sella_Vee
member
Reged: 03/04/2008
Posts: 1508
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Afternoon all. Me too, please.
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jamjams
member
Reged: 09/01/2009
Posts: 1174
Loc: geordieland
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I'm in.......
need to start to move more again but breathing not good in this heat.
jamjams x
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blossom97
member
Reged: 02/02/2008
Posts: 4579
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Count me in too.
I haven't listened to the cd for ages, so I am going ight now to do it, before the sun hits my garden , cos i will want to go out and sit in it then!!
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