Chickadee
member
Reged: 28/03/2008
Posts: 4027
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This is my thought for today - as it's the thing I'm worst at. PMK talks about a scale of 1-10, where 1 is starving (literally) and 10 is bloated. I think I normally eat until about 8 on the scale, whereas 6 or 7 would be perfectly adequate - as pmk says,if you get hungry again, you can have something else to eat.
so that's my goal for today - stop a bit sooner - anyone want to join me? 
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anne1005
member
Reged: 09/01/2008
Posts: 1335
Loc: manchester
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Hi Chicky - I will join you. I too, struggle to stop eating when I'm full, especially when I'm really enjoying what I'm eating! I also struggle to eat consciously when I'm eating with some-one - far too busy chatting I expect.
I have had no computer for over a week and have really missed all the posts! - I even missed the weigh- in and I had lost 2lbs!!!!!!!
Have a lovely weekend eveyone
Anne xxx
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dec
member
Reged: 29/01/2008
Posts: 1753
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Well done on your weight loss Anne.I'm generally ok at stopping when I'm full but one thing I still do is snack out of habit rather than hunger.This is nearly always in the evening and it's usually ice cream and whilst I'm watching TV.
I love ice cream!
Decx
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Spanishlady
member
Reged: 21/01/2008
Posts: 2364
Loc: Torrevieja Spain
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afternoon all, well done anne, I am bad at leaving sstuff on my plate today I will try , while I was in Holland last week I seemed to get into the groove!! and I too lost weight, wil try to keep it up
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Twinkle
member
Reged: 04/09/2007
Posts: 173
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Chickadee and Ann I will join you too, I have trouble stopping usually talking to much. I will aim for a 7 !!
Enjoy the weekend
Twinkle x 
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mjm
member
Reged: 25/01/2008
Posts: 7275
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Hi chick...girls, Ive been sleeping nearly all day, but Im up now and starving....
I will join you all in stopping when Im pleasently satisfied, why do we eat too much and then regret it, you would think we would have learned by now wouldnt you...lol
Have a wonderful, "stopping when full weekend"...!!
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gilley
member
Reged: 13/07/2008
Posts: 860
Loc: Southampton
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Hi Ladies
Better late then never.
I too am guilty of eating too much then half an hour later feel so bloated and full.
I too will join you in eating more consciously and not read the paper / watch tv whilst eating
Have a good non bloated weekend.
xx
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