dec
member
Reged: 29/01/2008
Posts: 1753
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Yesterday some of us decided that we would try and have a daily routine that would get us moving more.Mine was to do Squats and arm exercises first thing in the morning, before showering ,and whilst waiting for the kettle to boil.
This morning I remembered to do both and I also did 20 sit ups as a bonus exercise.Can't let Foxie beat me on those! If I manage to do those 3 types of exercises daily I'm hoping they should really help me tone up.
How's it going for you,did you remember or forget your new routine?
Decx
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gilley
member
Reged: 13/07/2008
Posts: 860
Loc: Southampton
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Hi Dec
You would be proud - today I squatted - just for you
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blossom97
member
Reged: 02/02/2008
Posts: 4492
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I did quite a bit of walking today...and a few arm exercises..need to tone up before the end of July!!!
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whitleybay
member
Reged: 09/08/2008
Posts: 1145
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I had a dance in the kitchen while the kettle boiled this morning.
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blossom97
member
Reged: 02/02/2008
Posts: 4492
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Oh dear...I feel bossy Bloss coming back...
...we have got to try harder ladies!!!!!!!!
It must be cos Chilla isn't around this week
!!!
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dec
member
Reged: 29/01/2008
Posts: 1753
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Don't be hard on us Bloss,at least we did something! Gilley,welcome to Squatters world,you'll thank me for it some day.
Whitely ,just make lots of tea so that you can dance more.
And to everyone who is shirking I just want to say "Shame on you"lol
Lets see what we can do tomorrow.
Decx
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anitasp
member
Reged: 28/01/2009
Posts: 15
Loc: spain
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Inspired by all of you I dusted off the walking machine the garage and am following the instructions in July w and h three day diet to do 15 mins a day . So far so good, as only having to do one thing it's working.Day 4 only but keep hoping I'll be able to keep it up!!!!!!!!!!!!!!!!!!!!
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jamjams
member
Reged: 09/01/2009
Posts: 1172
Loc: geordieland
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Just got back from a walk around the city with 2 other forum ladies, I'm sure my pedometer isn't working properly. As my map finder thing told me the walk was 2.5 mile but ped said 1.76 miles.
Oh well had a nice time anyway
jamjams x
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dec
member
Reged: 29/01/2008
Posts: 1753
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Well done everyone and a special welcome to dita.We need all the newbies we can get.We are now into Day 164 so need to check if anyone has posted for today.
Decx
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