Thimble
member
Reged: 04/12/2008
Posts: 4327
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For anyone who might be interested............now don't all rush at once.
I have just put in motion another itemm from this programme. I have joined a pilates class which is held in a clinic with trained physiotherapists. Starting Feb 19th.
That should increase steps on pedometer.
And another item bites the dust............
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bluebella
member
Reged: 29/05/2008
Posts: 797
Loc: Essex
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Well done Thimble, you're being really positive.
I'm sure 2009 will be a good year for you.
Bluebella
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Thimble
member
Reged: 04/12/2008
Posts: 4327
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I feel so good compared to how I felt up to November this year. But since December have jot got better and better.............and you know what............
it is all because I joined this forum.
So far:
I got a new car - automatic as easier for my knee
Sat nav for new car
New laptop
Pedometer
Took the bull by the horns and have organised a forum lunch
Joined Pilates class
There ain't no stopping this little devil now...............
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bluebella
member
Reged: 29/05/2008
Posts: 797
Loc: Essex
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Well good for you, you go girl!
Bluebella
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chilla
member
Reged: 05/09/2008
Posts: 6237
Loc: runcorn
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I'm felling inadequate now, Thimble.
Pilates will be great for your core strength and flexibility, though probably won't count much towards steps unless there's a lot of hospital corridors to walk down!
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I have the talent of single-minded determination and foc....hey, look, dog!
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Tigerfeet
member
Reged: 29/10/2008
Posts: 1707
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Well done - good for you. xx
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Thimble
member
Reged: 04/12/2008
Posts: 4327
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Hi everyone.....
Chilla that is what I am looking for to start with. Working this alongside the gentle exercise I will be doing as part of my rehab programme should get me well on the road to achieving my goal.
I feel so positive about this year.............
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RunGirl
member
Reged: 11/01/2008
Posts: 1342
Loc: South East London
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Well done - I've never done Pilates, but I go to a yoga class once a week and it really does help with flexibility and posture (I'm not much good but keep trying!). Hope you enjoy the Pilates x
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Twiddledout
member
Reged: 17/11/2008
Posts: 1053
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Good for you! This is going to be such a good year, I can tell.
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www.mrstwiddle.wordpress.com
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Marylou94
member
Reged: 12/04/2008
Posts: 33
Loc: West London, UK
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I wish I had the energy for exercise. I have been struck by the flu bug since 28th Dec. i worked on Xmas and Boxing days and was looking forward to the time off. I have managed two days of work since and got sent back home today. I hope Pilates will be gentler once I have recovered as I feel sluggish. I hope to look up classes held locally without having to belong to a club.
How many times a week does one need to attend to see the results?  
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