Lillie
member
Reged: 04/06/2008
Posts: 3106
Loc: Sandhurst, Berkshire
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Do any of you regularly meditate ?
This is something I intend to do on a regular basis myself this year .
Sue x
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Lisianthus
member
Reged: 02/02/2008
Posts: 1107
Loc: Sussex
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No, Lillie, but I would love to know how to - properly. I have CDs and books, but I don't find them helpful.
I even looked up classes, but there aren't any near me. 
As I am going through a divorce I thought meditation would be great to help relieve stress.
Any ideas please?
Janine XXX
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My little dog - a heartbeat at my feet. (Edith Wharton)
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MOTHEROFPEARL
member
Reged: 17/02/2008
Posts: 365
Loc: gravesend kent
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i would love to meditate ,
prehaps if we got the same book and helped each other , i will go to the libery tomorrow and have a look, and get back to you ,
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Teresa x x
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brandyqueen
member
Reged: 01/04/2008
Posts: 2470
Loc: essex
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That would be great MOP. I would also like to try meditation but some of the books i have its a bit confusing.
Would welcome some ideas.
Brandyqueen x
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Biker_Babe
member
Reged: 13/10/2008
Posts: 1016
Loc: Scotland
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I used to go to Hatha Yoga classes and you got to meditate in that. A few times it worked for me and when we were told to start to get ourselves together and get up I found I couldnt find my legs, arms etc., it was quite frightening the first couple of times but the last time I was just so refreshed after it I was told to be very careful driving home. Never achieved it since though!
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gigi
member
Reged: 12/04/2008
Posts: 2467
Loc: Hampshire
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Yes I do, I was taught by a Buddhist monk and a professor in Buddhism, it was one of the best choices I ever made.
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