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Lillie
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Reged: 04/06/2008
Posts: 3106
Loc: Sandhurst, Berkshire
Meditation anyone ?
      #293322 - 01/01/2009 15:49

Do any of you regularly meditate ?

This is something I intend to do on a regular basis myself this year .

Sue x

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Lisianthus
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Reged: 02/02/2008
Posts: 1107
Loc: Sussex
Re: Meditation anyone ? [Re: Lillie]
      #293334 - 01/01/2009 15:57

No, Lillie, but I would love to know how to - properly. I have CDs and books, but I don't find them helpful.

I even looked up classes, but there aren't any near me.

As I am going through a divorce I thought meditation would be great to help relieve stress.

Any ideas please?

Janine XXX

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My little dog - a heartbeat at my feet. (Edith Wharton)


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MOTHEROFPEARL
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Reged: 17/02/2008
Posts: 365
Loc: gravesend kent
Re: Meditation anyone ? [Re: Lisianthus]
      #293559 - 01/01/2009 17:50

i would love to meditate ,
prehaps if we got the same book and helped each other , i will go to the libery tomorrow and have a look, and get back to you ,

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Teresa x x


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brandyqueen
member


Reged: 01/04/2008
Posts: 2470
Loc: essex
Re: Meditation anyone ? [Re: MOTHEROFPEARL]
      #293615 - 01/01/2009 18:18

That would be great MOP. I would also like to try meditation but some of the books i have its a bit confusing.

Would welcome some ideas.

Brandyqueen x

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Biker_Babe
member


Reged: 13/10/2008
Posts: 1016
Loc: Scotland
Re: Meditation anyone ? [Re: brandyqueen]
      #293893 - 01/01/2009 20:54

I used to go to Hatha Yoga classes and you got to meditate in that. A few times it worked for me and when we were told to start to get ourselves together and get up I found I couldnt find my legs, arms etc., it was quite frightening the first couple of times but the last time I was just so refreshed after it I was told to be very careful driving home. Never achieved it since though!

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gigi
member


Reged: 12/04/2008
Posts: 2467
Loc: Hampshire
Re: Meditation anyone ? [Re: Biker_Babe]
      #294152 - 02/01/2009 09:32

Yes I do, I was taught by a Buddhist monk and a professor in Buddhism, it was one of the best choices I ever made.

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