Linby
member
Reged: 30/07/2008
Posts: 1107
Loc: Hull
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Morning ladies Happy New Year. No hangover for me today this is it for me ladies I told you this is my year and I am going to start as I mean to go on. PMK is on the box Monday on Living not sure what time yet but I will be there. I am going to dust down the CD and polish the book are you going to join me?
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duncs
member
Reged: 29/08/2007
Posts: 338
Loc: Kent
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Happy New Linby and all other FF ladies.
Yes, this will be my year too. And it will all be enjoyable seeing positive results and patting ourselves on the back. I am planning lots of small steps which will add up to something amazing by the end of the year. It all sounds more manageable that way.
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brandyqueen
member
Reged: 01/04/2008
Posts: 2470
Loc: essex
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Morning Linby and happy new year to you.
Yes i will join you, PMK is in the cd player, i just need to listen to him, watched him on QVC a few days ago re: PMK system so that put me in the right frame of mind. I start from the weekend as its mums birthday friday and we are for a meal. OH also got me the weight management programme for my DS lite, so i will be trying that out too.
This year i wil fit, slim and healthy.
Brandyqueen x
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brandyqueen
member
Reged: 01/04/2008
Posts: 2470
Loc: essex
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morning duncs, good to see you posting again.
Brandyq.x
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Linby
member
Reged: 30/07/2008
Posts: 1107
Loc: Hull
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Good ladies so positive posts luv it xx
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Chickadee
member
Reged: 28/03/2008
Posts: 4004
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Morning everyone and Happy New Year! I'm going to start at the beginning again too - lots of pmk and relaxation, lots of exercise (once I get rid of the cough and sore throat) and following the rules... I think I'll go back to keeping my food and exercise diary too...
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gilley
member
Reged: 13/07/2008
Posts: 657
Loc: Southampton
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Good Morning Ladies and Happy New Year.
Yes I am joining you - back to thinking about and following the rules, I am also going to try to listen to pmk every day for a while - so it gets ingrained again
Enjoy every mouthfull
Eat slowly and consciously
Stop when full.
This is the year I am taking control back!!
Good Luck, Health and Happiness in 2009
xx
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Foxie
member
Reged: 09/08/2007
Posts: 6348
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Good morning to you all and nice to see you back posting Duncs.
Chickee - hope you are soon feeling better.
Happy New Year to everyone - lets all work together to make 2009 a good year.
Foxie x.
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I've learnt that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou.
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Spanishlady
member
Reged: 21/01/2008
Posts: 2244
Loc: Torrevieja Spain
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good afternoon and a happy new year to all of you .
This is going to be MY YEAR selfish I know but it will be my last decade in my fifties so I am going to be Fabulous ,
back to PMK back to exercise and keeping my food diary .
NO hangover this morning starting as I mean to go on no more than 14 units a week is my goal .
we don`t get Living over here but I think we have qvc when is Paul on ???? I would love to watch it.
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Linby
member
Reged: 30/07/2008
Posts: 1107
Loc: Hull
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PMK is on Sky Living Mon 5th at 8pm Enjoy
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Thimble
member
Reged: 04/12/2008
Posts: 3366
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Thanks for that linby..........will make a note for myself to watch. I got the PMK book and cd 2 days before xmas. What with xmas and both OH and son been ill with this virus I have only glanced through the book. I listened to the cd but it was at bedtime and I feel asleep. So will sit down during day and listen to it again. Like the rest of you ladies I am making 2009 the selfish year for finding ME again. I am 60 this year and intend to leave my 50's healthy, slim and happy.
yippppppppppeeeeeeeeeeeeeee doo day
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dec
member
Reged: 29/01/2008
Posts: 1551
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Happy New Year everyone and I hope it is a successful year for us all.
I'm looking forward to getting together with Paul again,I missed him over the holidays !
Thank you for the good wishes for my Anniversary yesterday,I really appreciated them.
Decxx
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hussy
member
Reged: 29/09/2008
Posts: 781
Loc: Scotland
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Happy New Year everyone. Thanks for all the positive posts - I have had a bit of a chocolate splurge, but you are all a great motivation. Will have a glass of wine tonight but no more chocolate. Not looking forward to Monday weigh in, but will watch pmk on Monday evening and get back to ood habits. Thanks especially to gilley for posting the rules, I needed that!
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