Mar5ha
member
Reged: 26/06/2008
Posts: 494
Loc: Surrey
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This recipe has proved really popular with my friends.....so thought I'd share it here...this is REALLY delish - it makes two cakes - and can be frozen - can be eaten on its own or spread with butter,flora etc. whatever you fancy.....
For TWO CAKES:
4oz/100g soya flour
4oz/100g wholewheat flour
4oz/100g porridge oats
4oz/100g linseeds
2oz/50g sunflower seeds
2oz/50g pumpkin nseeds
2oz/50g sesame seeds
2oz/5og flaked almonds
2 pieces stem ginger, chopped finely
8oz/200g raisins
Approx 3quarters litre soya milk
1 tbsp malt extract
half teasp nutmeg
half teasp cinnamon
half teasp ground ginger
Method: Put dry ingredients into a large bowl and mix thoroughly, then add soya milk and malt extract. Mix well and leave to soak for about half an hour. If mixture is too stiff add a bit more soya milk. Spoon into a loaf tin lined with oiled greaseproof paper. Bake in oven Gas mark 5 or 190 deg.C. for about 1 and quarter hours or til cooked through (test with skewer). Turn out and leave to cool. (With fan-assisted ovens cooking time may be a bit less )
Ideally eat one slice a day...
(but you might not be able to stop at one!!!!! 
Marsha
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merc1
member
Reged: 20/02/2008
Posts: 793
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Marsha,I had heard of this but never got around to it.Thanks from one cakemaker to another. merc.x.
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merc1
member
Reged: 20/02/2008
Posts: 793
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Eating gives me hot flushes!!!!LOL Will this stop them??
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Mar5ha
member
Reged: 26/06/2008
Posts: 494
Loc: Surrey
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Now... Merc1...you must eat each piece VERY slowly and say with each mouthful..."this is doing me good..this will NOT give me a hot flush..."
....then if that doesn't work..you'll have to try another piece!! Good luck!!
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Ashbee
member
Reged: 13/06/2008
Posts: 845
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Why's it called the HRT cake?
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Mar5ha
member
Reged: 26/06/2008
Posts: 494
Loc: Surrey
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Hi Ashbee....'cos it's got in it a lot of ingredients which contain the natural phytoestrogens (aka naural HRT rather than chemical)
......and it really is yum!!!!!
xx Marsha
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Ashbee
member
Reged: 13/06/2008
Posts: 845
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Blimey, a cake that does you good!!! Must get my cake tin out...
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merc1
member
Reged: 20/02/2008
Posts: 793
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Sounds a good idea Marsha.LOL merc .x.
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redpoppy
member
Reged: 21/01/2008
Posts: 286
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Healthy AND yummy! Fantastic, thanks Mar5ha!
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bluebella
member
Reged: 29/05/2008
Posts: 428
Loc: Essex
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I used to make this cake and think it's lovely. Mine tastes a bit like bread pudding - I don't know if it's supposed to, lol!
I'll have to start making again, I fancy some now!
Bluebella
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redpoppy
member
Reged: 21/01/2008
Posts: 286
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Will it freeze?
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