AngB
member
Reged: 17/01/2008
Posts: 864
Loc: South Wales
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Still not remembering every time I eat to chew slowly, my memory is virtually not existent so its not just with this. I can do it and do notice the taste more but its just remembering to do it, grrr. But I am definately snacking less and feel mostly ok about resisting if not hungry, which is a first for me in a very long time! Quite pleased with myself from that angle if I stay the same again next weigh in will be ok with this.
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To a kitten a mew is as good as a roar!
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Foxie
member
Reged: 09/08/2007
Posts: 2905
Loc: South London
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I have just finished reading this post and the thing that struck me was how everyone's attitude to food was changing. You are all on a healthy eating plan which is becoming part of your life and not on a 'quick fix diet'. I just wanted to congratulate you all and say RESPECT!
A high five from the fox!
x.
p.s to mjm W&H finally arrived yesterday!
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Life is like a tin of sardines, we're all of us looking for the key. Alan Bennett.
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