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Sue James

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    Strawberry. Xx

    Strawberry. Xx
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    Pups enjoying the sun.

    We have had a great day.......so sunny & warm.
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    Stapler. Xx

    Stapler. Xx
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    Happy Birthday Sarah......hope your having a...

    Happy Birthday Sarah......hope your having a great day. Xx
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    Hi....... Steak......my dinner tonight. Xx

    Hi.......

    Steak......my dinner tonight. Xx
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    Not a fast day but I have been good again. D is...

    Not a fast day but I have been good again. D is home for the weekend so we went out for lunch & had a chicken salad and black tea ( no cappuccino ). Tonight we are having steaks withs stir fried...
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    Well I have been very good today........and now...

    Well I have been very good today........and now OH is having a bowl of Vienneta Ice Cream. It looks so tasty but I'm being strong and not having any.......maybe tomorrow. Xx
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    Rozie......I'm like you in that being in contact...

    Rozie......I'm like you in that being in contact with the shrinking forummers has really helped me. I do have blips but being on here definatley helps. Xx
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    Sarah......that sounds like you have had a great...

    Sarah......that sounds like you have had a great day. I love days out like that. Xx
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    Rozie.....you are doing all the right...

    Rozie.....you are doing all the right things......I envy you as I can't do the exercise. I must start doing my exercise bike more. I bought Brazil nuts & almonds.....my problem is I can't stop at 6...
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    Very good Plasmo. Xx

    Very good Plasmo. Xx
  12. Thread: Food Banks???

    by AnnAMac
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    Can I ask.......do you have to have some sort of...

    Can I ask.......do you have to have some sort of proof that you need a food bank or can anyone go along. It's bad that it's come to people relying on them.

    This might be going off the track but...
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    Congratulation Bizibee.........get those knitting...

    Congratulation Bizibee.........get those knitting needles out. Xx
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    ace13cat........your diet sounds really good. My...

    ace13cat........your diet sounds really good. My daily food routine varies so I'm not the best person to advise. What do you mean the calories are too low......must have missed something. You...
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    That made me laugh......just picturing you...

    That made me laugh......just picturing you stepping on the spot with your glass in hand. I will have to go on my bike in between glasses to burn off the calories. Xx
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    Hi Lotus.......hope you don't mind me being...

    Hi Lotus.......hope you don't mind me being nosey......where about in Canada are you going to. We are going in August to Calgary. We love it there. There are so many nice places to visit there...
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    Sunny......stewed apples in porridge are lovely...

    Sunny......stewed apples in porridge are lovely as is blueberries. Xx
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    Evening ladies Cakie.....I am going to look...

    Evening ladies

    Cakie.....I am going to look for theses crackers......they sound quite good. I bought almonds & Brazil nuts today but my trouble is once I start to eat them I eat too many.
    ...
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    Cakie........you lunch sounds fine and the fact...

    Cakie........you lunch sounds fine and the fact you are not having an evening meal means your main calorie intake was mid day. I go for salmon or other fish like halibut or Seabass if it is on the...
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    Sunny........what I discovered works for me on my...

    Sunny........what I discovered works for me on my fast days is I drink boiled water in the morning. About 12 - 12.30pm I have a tin of Weight watchers soup which I find quite filling. If I am out...
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    NM.......go on tempt us why don't you. Lol. ...

    NM.......go on tempt us why don't you. Lol.

    Aggie........when I started this I cut out the red stuff mid week & all was good but I have been having the odd one again & I do see the difference so...
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    Well done Cakie......that is fantastic. That is...

    Well done Cakie......that is fantastic. That is the motivation we need when we see someone doing soooooo well. Xx
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    Hi shrinking forummers I am so determined to...

    Hi shrinking forummers

    I am so determined to get back on track. Rozie.....I'm getting back into my salads. With the rocket, peppers, cucumber etc you can really have a full plate. Do you have...
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    I'm sure you will love it AL. We can compare...

    I'm sure you will love it AL. We can compare notes after you have seen it. Xx
  25. Thread: Pup picture.

    by AnnAMac
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    Pup picture.

    Got a couple in to play tonight. My boot must be tasty.
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