| gilley |
| (member) |
| 01/07/2009 10:59 |
Day 455: Lets stop cheating and get back on track.......
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Hi Ladies
I have decided that I am going to be a succes at this pmk business - it is up to me and nobody else..
Will you join me, all you successes and stuck in a ruts, lets make the Bank Holiday in August our best yet???
STOP WHEN FULL...
MOVE MORE....
Lots of other things but they seem to be the main rules, I reckon if we stick hard with it until Friday night - we should be feeling so please with ourselves, it will be easier to continue.
Good Luck
xx
| aec13cat |
| (member) |
| 01/07/2009 11:19 |
Re: Day 455: Lets stop cheating and get back on track.......
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Yes - I'm with you and trying very hard. Have started to move more also and between the two hope by Aug bank hol will have definitely got some-where. I like the PMK way of thinking and if I stick to it will notice the benefits.
| anne1005 |
| (member) |
| 01/07/2009 11:38 |
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Re: Day 455: Lets stop cheating and get back on track.......
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Me too!!
Anne xx
| Spanishlady |
| (member) |
| 01/07/2009 12:53 |
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Re: Day 455: Lets stop cheating and get back on track.......
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no mas trampas !!!
no more cheating we only fool ourselves , saw the tv programme about diets last night and the Mediterreian one came out best so i have no excuse !!!
| AllyL |
| (member) |
| 01/07/2009 13:05 |
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Re: Day 455: Lets stop cheating and get back on track.......
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Hi gilley and everyone
Count me in! PMK is a lifestyle choice for me now and I don't intend to ever be fff (fat, flabby and frumpy!) ever again! Flabuless and Fabulous, girls that's what we are!
| Sella_Vee |
| (member) |
| 01/07/2009 13:40 |
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Re: Day 455: Lets stop cheating and get back on track.......
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Afternoon all. Me too, please.
| jamjams |
| (member) |
| 01/07/2009 20:26 |
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Re: Day 455: Lets stop cheating and get back on track.......
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I'm in.......
need to start to move more again but breathing not good in this heat.
jamjams x
| blossom97 |
| (member) |
| 02/07/2009 08:27 |
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Re: Day 455: Lets stop cheating and get back on track.......
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Count me in too.
I haven't listened to the cd for ages, so I am going ight now to do it, before the sun hits my garden , cos i will want to go out and sit in it then!!