| mjm |
| (member) |
| 25/06/2009 11:01 |
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DAY 449...........DO ONE THING..............
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TODAY THAT WILL MAKE YOU FEEL PROUD OF YOURSELF.....
One small thing that will make you feel like your back in control of your food...
Yesterday evening I nipped into Morrisons just to pick up some coffee, and because it was nearly closing time, there was a whole shelf full of reduced bakery items, I couldnt resist putting 2 boxes of fresh donuts that were reduced to 5p......OMG I thought I had gone to heaven......
But the difference yesterday, was that I wasnt buying them for myself to pig on...I had bought them for my OH to take to work and share amoungst the boys......
I was REALLY proud of myself..
One small step to getting back in control.....yay....!!
What have you done that has made you really proud of yourself...???
| Chickadee |
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| 25/06/2009 11:53 |
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Re: DAY 449...........DO ONE THING..............
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Well done Mjm - that was great - and it feels good to be back in control doesn't it.
I'm proud of how far I walked yesterday - about 14000 steps. Normally I struggle to get up to 4000... mind you I'm very tired today and my poor arthritic feet are complaining! But instead of eating (which is what I tend to do when tired) I'm going to have a nap...now!
Hope everyone has a good day.
| mjm |
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| 25/06/2009 11:59 |
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Re: DAY 449...........DO ONE THING..............
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14000 STEPS, Im impressed.....
no wonder your poor feet are complaing chick, you deserve a nap....I will be joining you this afternoon (not literally) as Im working the next 2 nights..lol
zzzzzzzzzzzzzzzzzzzzzzzz!!
I can here you snoring down the valley..
It does feel great to be back in control again..
| Thimble |
| (member) |
| 25/06/2009 12:05 |
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Re: DAY 449...........DO ONE THING..............
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Morning ladies.............. just a quick post.
After my decision to leave FF as PMK was just not working for me I have to tell you that I have lost 2lbs since Monday!!!!
For me the only thing that works is calorie counting. Since starting this on Monday I am amazed at how HUGE my portions were getting. Having to weigh and count things I can now see where I have been going wrong. I have been very vigilant and good and am proud of myself for getting on track.
Even though it has been another 2 nights of hardly any sleep with OH I am still manging to keep my brain on the right road. Tiredness and me don't go together and that is when I usually comfort eat.......................
Just thought I would share this with you as you have all been so encouraging and supportive to me.
| mjm |
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| 25/06/2009 12:12 |
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Re: DAY 449...........DO ONE THING..............
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Good for you Thimble, Im really pleased for you, and Im sooo glad you came back to share your good news. You should be proud of yourself.
Its amazing how easy our portion sizes creap up if we arent careful isnt it...
| Thimble |
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| 25/06/2009 12:18 |
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Re: DAY 449...........DO ONE THING..............
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Thanks mjm................ yes it is. Mine were beginning to look like BUILDERS portions!!!!!!!!!!!!!!! Now they look more like a nice feminine ladies portion!!! hahahaha
| Spanishlady |
| (member) |
| 25/06/2009 13:20 |
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Re: DAY 449...........DO ONE THING..............
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hi all just back from the pol where I swam for 1/2 an hour and then did 2000 steps thats almost a mile!!
Gues what mjm I weighted myself this morn and I did not put on any weight in Holland WEY HEY
| mjm |
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| 25/06/2009 13:52 |
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Re: DAY 449...........DO ONE THING..............
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Wow, what a lovely surprize SL, or should I say shock....lol
Well done on your walk and swim...are you getting back in to the zone again..?
Its lovely here again today, pitty I have to go back to bed...tut..!!
| anitasp |
| (member) |
| 25/06/2009 14:35 |
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Re: DAY 449...........DO ONE THING..............
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have started going to the beach for a swim and using walking machine and have managed 10.000 steps each day - hope this plus w and h diets for june and july will see a new me. anyone else having weight problems and trying to solve them while watching wimbledon!!!!!!!!!
| jamjams |
| (member) |
| 25/06/2009 16:02 |
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Re: DAY 449...........DO ONE THING..............
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Does my bum, Barney and I have completed a walk around ruins of the city walls, map says 2.5 miles but pedometer only says 5760 steps, it was very historical or should I say Hysterical (hehehehe)
jamjams x
| dec |
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| 25/06/2009 21:16 |
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Re: DAY 449...........DO ONE THING..............
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JJ do you mean Durham City?
Today I met a friend at a garden centre which sells lovely cakes.I looked at them when ordering coffee ,thought about having cake too,then decided I really didn't want to eat it because I wasn't hungry and didn't need it to make me feel good.
I bought some ornamental grass instead,for my garden, not to eat LOl
| Spanishlady |
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| 25/06/2009 22:19 |
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Re: DAY 449...........DO ONE THING..............
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hi jj I have worked out that 2200 steps is about a mile so your pedo is right