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I am stuck in a weight zone, the numbers on my scales won't go down! So here is my plan, I will listen to pmk every day for a week. I will take more notice of my BB and definately do above 9000 steps a day. I will be grateful in the fact that I weigh much less than at the beginning of the year, and I can share my frustrations with you lovely ladies. Have a great day everyone. |
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Good morning Whitleybay I will join you in your plan, as you know I have fallen down a big hole in moving and weight loss at the moment so. I am going to re-start taking a walk after supper as well as walking instead of taking the car when possible (I had fallen back into lazy habits!!). Enjoy the sunshine everybody xx |
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Hi Whitley Bay and Gilley I'm definitely stuck and not making any promises as going on holiday on Friday. I will be flying round like a mad woman getting everything ready so that will have to be my MM. Congratulations Gilley on your walk. Ginnie X |
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Hi everyone.I am getting a bit lazy too.So I'm going to make an effort to walk more .I think it was the extra walking that i was doing at the beginning of the year that really helped with my weight loss.. Where are you off to Ginnie? Hope you have a lovely time. Gilley you made a great start to your moving more efforts with your half marathon so keep up the good work. W B we will have to make sure we keep each other motivated. Decx |
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I feel the same as all of you. I lost 1lb this time, but feel quite unmotivated to move more.!!!!! I will have to get moving this week. I am going to .... ..walk each evening ...park in the furthest car park space ....take the stairs ....do Decs 10 minute ( at least )boogie each day. ..wash the car by hand ..vigorous house work (esp hoovering and polishing1)...in fact going to log off now and go and hoover!! Byeeeee |