| Lillie |
| (member) |
| 01/01/2009 15:49 |
Meditation anyone ?
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Do any of you regularly meditate ?
This is something I intend to do on a regular basis myself this year .
Sue x
| Lisianthus |
| (member) |
| 01/01/2009 15:57 |
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Re: Meditation anyone ?
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No, Lillie, but I would love to know how to - properly. I have CDs and books, but I don't find them helpful.
I even looked up classes, but there aren't any near me.
As I am going through a divorce I thought meditation would be great to help relieve stress.
Any ideas please?
Janine XXX
| MOTHEROFPEARL |
| (member) |
| 01/01/2009 17:50 |
Re: Meditation anyone ?
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i would love to meditate ,
prehaps if we got the same book and helped each other , i will go to the libery tomorrow and have a look, and get back to you ,
| brandyqueen |
| (member) |
| 01/01/2009 18:18 |
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Re: Meditation anyone ?
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That would be great MOP. I would also like to try meditation but some of the books i have its a bit confusing.
Would welcome some ideas.
Brandyqueen x
| Biker_Babe |
| (member) |
| 01/01/2009 20:54 |
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Re: Meditation anyone ?
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I used to go to Hatha Yoga classes and you got to meditate in that. A few times it worked for me and when we were told to start to get ourselves together and get up I found I couldnt find my legs, arms etc., it was quite frightening the first couple of times but the last time I was just so refreshed after it I was told to be very careful driving home. Never achieved it since though!
| gigi |
| (member) |
| 02/01/2009 09:32 |
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Re: Meditation anyone ?
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Yes I do, I was taught by a Buddhist monk and a professor in Buddhism, it was one of the best choices I ever made.