(member)

10/10/2008 08:15

DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Hi Ladies

Sorry I haven't caught up for a while - been having a major dose of the misery's.

I have been feeling that "why bother" feeling and I have just had a good listen to pmk and "surprise " I do feel better.

It was so hard to make myself put on the earphones and listen, but after only a few minutes I felt calmer and more postitive.

Does anybody else find that this is helping to give them more confidence in their personal life too?

I really feel its true, if you only look at the negative - all you will see is the negative, it is really worth forcing yourself to look for the good in things.

There ends my ramble and I just wanted to say that if you haven't listened to pmk for a while - do so today, it does help

Gilley xx

ps, following on from yesterday's post - I have just started drinking Twinings morning detox tea and I'd reccomend it for a pep up first thing.

(member)

10/10/2008 09:26

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Good morning Gilley,
So glad to read that you are feeling so much more calmer and positive on this miserable morning. I don't know if its PMK or just joining the forum but I too have found that I am much more confident than I used to be. Whatever it is, its working. I try to stay positive and focus on the good things in my life and appreciate what I have instead of being negative all the time.

Not a tea drinker Gilley but do enjoy a cup of hot water and lemon first thing.

Hope you all have a lovely day.

(member)

10/10/2008 10:48

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Gilley so sorry you've been feeling down.Glad pmk has given you a lift.Sometimes it can be so difficult to be positive but if you can manage it ,it does help.
After reading yesterday's post I decided to start the day with warm water and lemon,so following your lead Shanti.
I'm going out with a friend today to boost my positivity.
Hope you all enjoy the glorious weather we are having today.
Decx

(member)

10/10/2008 11:15

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Good morning gilley, girls, I know it can be difficult when you get into that negative mode, but gilley you have done so well, you have lost 10lbs so far, do you want to let that great achievement go to waste, to have to start all over again further down the line, remember, if your not losing, your maintaining, and thats an achievement in itself.

Take a long look at yourself in the mirror, and start to love yourself again. Have a wee pamper, put something on that makes you look and feel sexy and gorgeous, put some make up on, a dash of your favourite perfume, and I bet you will feel much better.

Please dont give up now you have come so far.

Ive just finished me exercise routine, and I dont look sexy at all, I do feel however, energized, enthusiastic and motivated to keep going, and now I am going to have a lovely pamper myself.

I hope you all have a lovely weekend girls, and for those of you who are going to York, have the time of your life, you deserve it!

(member)

10/10/2008 12:53

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Afternoon ladies!

Sorry you've been down gilley - I think we all get times like that. From what mjm has said you've done really well so far - and with pmk to help you have loads to be positive about. I have to confess that so far, I haven't listened to the CD, I have been so busy and have felt quite up beat about it all. Things should quieten down for me in a few weeks and I think that would be a good time for me listen, it'll give me a good incentive to keep at it in the run up to Xmas too.

Have a great weekend everyone - I'll see some of you in York

and "see" the rest of you back here on Monday.x

(member)

10/10/2008 13:02

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

I'm feeling quite negative too Gilley, so perhaps I need another listen to pmk - I think I have post operative blues - not depression, but I feel stodgy and woolly and heavy, in spite of the fact that it's a lovely sunny day here.

(member)

10/10/2008 14:21

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Thanks for your support girls - it does help.

I hope you are all having a lovely sunny day too, I am going to make myself go for a walk in a minute - that always raises the spirits.

Good Luck with the weigh-in Monday

Gilley x

(member)

10/10/2008 14:34

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Hi Everyone,

I so know you feel gilley, and chickadee hang in there!

I am up and down all the time, but i am trying really hard to stay positive.I feel sure this weekend will give me the boost i need right now.

Patsy looking forward to seeing you again in York.

So, for everyone going to 'virtual barbados' have a brilliant time.

And to everyone off to York please come and say hello.

Brandyqueen x

(member)

10/10/2008 16:49

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Have a lovely time Brandyqueen and Patsy!

(member)

10/10/2008 17:22

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Afternoon everyone do you want a laugh to cheer us all up? I fell down again on the park but on grass this time no grazes. Amber came off the lead don't know how, I must have not cliped it on properly. I thought OMG trying not to panic she was running along nicely stick still intact in her ''gob''. me saying come on here Amber, she's running to me then running off, when she came round again I lunged at her got hold and then over I went into the leaves and clover.Yesterday someone came to the door I closed the lounge door but could still see her through the glass she was quiety playing with a toy ( or so I thought ) when I came in she had got hold of the newspaper it looked as if it had been in the shredder all over the lounge. Anyway girls weigh in soon fingers crossed, Gilley I hope I have cheered you up you will soon be on track again 101bs I would love that achievement you must be so proud, I agree with mjm pamper yourself I have bought a new nighty pink and fitted yes FITTED not baggy check me out !!!
have a good weekend everyone xx

(member)

10/10/2008 18:09

Re: DAY 194 - NEGATIVITY BREEDS NEGATIVITY

Thanks Chick! I shall try not to be too naughty with the food and wine - though I confess that I sent my weight to MJM this morning

See you tomorrow BrandyQueen

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