(member)

27/08/2008 08:23

Day 150.............STOP LERKING!!

And join in.......

Good morning girls, its a lovely day here today, Im going to do my keep fit routine and a wee run this morning and then Im going over to see my friend, who I havent seen for months and months, she has moved house, so its quite exciting.

I wonder if she will notice that I have lost weight!

I have just had a look at yesterdays thread and .....

YIPPEE......Gem has posted, thanks Gem its lovely to see you and hear how you are doing, and what your doing sounds VERY interesting!

So today girls, all the lerkers out there.......

GET POSTING.....WE WANT TO KNOW HOW YOU ARE DOING AND HOW YOU ARE DOING IT!!

Thank you so much all the girls that post on a daily/regular basis, but its not fair that you are leaving it all to us, there are about 35 people on my list, so where are you, we need your feed back and support.

Have I shamed anyone else into posting??LOL

I hope so.......time will tell!!

I hope you have a lovely day today, I think I am going to wear a dress!

(member)

27/08/2008 08:40

Re: Day 150.............STOP LERKING!!

6 lerkers.......

NO POSTS........

(member)

27/08/2008 08:42

Re: Day 150.............STOP LERKING!!

I'm posting honestly mjm.

(member)

27/08/2008 08:47

Re: Day 150.............STOP LERKING!!

I can tell which side of the bed you got out of today mjm

are you done shouting??

perry

(member)

27/08/2008 08:56

Re: Day 150.............STOP LERKING!!

LOL, hi bfb and Perry,

well I figured it worked with Gem, so I was hoping it would work with all the other Flabuless girls, but I can see there are still lerkers who are not posting.......

I know there are girls that read the threads who are not involved with the PMK system, and thats lovely, Im not SHOUTING at them, its the girls on my list that Im SHOUTING at.

So I might not be done with shouting yet!! LOL

(member)

27/08/2008 09:04

Re: Day 150.............STOP LERKING!!

oh my poor ears !!!!
it would be nice to read some more about the newbies and them about our selves.I go first I joined the flabous forumers about two weeks after it began so I must be on day 135ish did not understand the system for a while as I did not have the book or cd ,bought it when I was in Ireland and have been using it ever since.
Love the system I have lost some weightbut I fell so much better about myself and to be truthful I don`t even know how much I have lost!!!!!!!
just know that my new clothes are fitting me better and I feel great
Thanks to all the ladies that post on here you have been an insperation .Iknow that I should not pick out one person but MJM you are the best!!!!!!!!!!!!!!!!

(member)

27/08/2008 09:06

Re: Day 150.............STOP LERKING!!

Okey dokey mjm......I'm safe from the wrath then

I'd do as I was told girls, mjm will go green in a min and her clothes will rip apart, except her trousers, funny how they never came off!!

perry

(member)

27/08/2008 09:08

Re: Day 150.............STOP LERKING!!

I am posting on here too mjm lol - mjm has her head teachers hat on today, sit up straight everyone lol !

Sue x

(member)

27/08/2008 09:09

Re: Day 150.............STOP LERKING!!

I'm not a Flabuous Forumer does that mean I shouldn't have posted on this thread. Are you going to shout at me mjm?

(member)

27/08/2008 09:11

Re: Day 150.............STOP LERKING!!

We're safe BFB....phew

perry

(member)

27/08/2008 09:11

Re: Day 150.............STOP LERKING!!

What was that noise...something woke me! Did somebody shout something? grin:

Hi mjm and everybody, here I am, I've done half an hour on the ex bike, showered, had my shredded wheat and am now ready to face the day, fully back on the wagon! Hope your friend notices how slim you are mjm!

I had a go at the RC Salsacise DVD last night - good fun, but I don't think I've got all the steps sorted yet - it may be a while before I get onto Section 2. However, I've got a nice red rose in the garden and I'm looking forward to dancing with the free man that came with the DVD. (I was going to write "Unwrapping the free man" but thought I might be misunderstood!)

Hope everyone has a good day and sticks to the rules. It would be nice to know how our silent partners are getting on...

(member)

27/08/2008 09:14

Re: Day 150.............STOP LERKING!!

Hi well am trying not to lerk !! just wonder if sometimes anyone is out there ?? am new to this forum lark and have become bit addicted !! moved to countryside last year and am finding my feet at last love the area etc but am wary of "forcing" myself on to new people ,lost what I thought were real friends when moved , am guessing they never were really ? have 3 dogs , kids left home , very wonderful hubby , (yes I know - sloppy but true )all in all things looking up , so if you hear from me again or just fancy mad natters from time to time here I am !! Sue

(member)

27/08/2008 09:18

Re: Day 150.............STOP LERKING!!

Welcome gre1958, know what you mean about moving. We moved (well sort of part-time) to Shropshire last year as well. It takes time to settle in and make new friends whilst it can take no time at all to make virtual friends on the forum. You could see if there is a supper/walking club in your area.

(member)

27/08/2008 09:41

Re: Day 150.............STOP LERKING!!

Hi mjm and everyone.
Thanks for all the lovely wishes - I'm feeling so much better today. Tablets working brilliantly. Back at work. Val, how did you enjoy RC - was it as much fun as you expected? - although maybe not as much fun as Gems 'exercise machine'!!

Great to see you back, Gem. Lovely to hear from you gre1958 - have you come to join us? Unfortunately, my OH would prefer me to be a bit slimmer but hey... getting there with all your help and support. Had blueberry wheats and chopped banana for breakfast - ate slowly and consciously but forgot to leave some as they are REALLY yummy!!! Oooops

Have a lovely day
Anne xx

(member)

27/08/2008 09:50

Re: Day 150.............STOP LERKING!!

Morning everyone I could hear you in the shower mjm I totally agree with you about all posting, we need that support and we need to give support to everyone.also it's great to have more forum friends.Very cloudy here this morning but the map on the news shows sun WHERE ARE YOU SUN!!I have a week off. Today OH and I are still going to luck for a little dog open minded on the breed though. I did well again yesterday with my eats, and the top I have on today is not so tight so fingers crossed at the weekend. Nice to speak to the other flabuous forumers hope your ears are not sore xx

(member)

27/08/2008 09:52

Re: Day 150.............STOP LERKING!!

Glad your feeling better anne1005 Take care xx

(member)

27/08/2008 10:21

Re: Day 150.............STOP LERKING!!

I am not a FF nor a lerker, so maybe I will be told off for posting, maybe I won't........

I do listen to PMK though and regularly read your posts.

A word of warning- yesterday my CD started to sound unwell, it was my CD player at fault, but it did spur me on to make a copy of the CD. Probably useful to have a back up.

x

(member)

27/08/2008 10:32

Re: Day 150.............STOP LERKING!!

Gosh mjm - the shouting has reached Southampton - I wondered what the rumbling in the heavens was and now I know!!! :-) :-)

I hope your friend notices that you have lost weight mjm.

Glad you are feeling so great SL!

I agree, though - it would be lovely to know how some of the other Flabuless Forumers are getting on.

valaber - well done for getting back on the wagon! Is your hand/wrist feeling better - you seem to be typing a few more lines than you were when it was really painful.

anne - very glad to hear you are feeling better - you must have been feeling really miserable.

Hope you all have a good day xx

(member)

27/08/2008 10:41

Re: Day 150.............STOP LERKING!!

I can top that, you can hear it all the way down in Cornwall!!!

I am a newbie at the flabuless forumers, just started last week. I feel really great and its only a few days in, I have spent the last two months waiting to tip the scales into the twelve stone something mark instead of 13 stone and this monday I finally did it!!! I spent all last week listening to the cd and I find I am more interested in exercise now than I have ever been, it has always been a chore before but now I am the first one out!

The main thing is I am not obsessing about calories and that has been a huge weight lifted off of my shoulders, I find I am actually thinking more clearly about everything else in my life instead of panicking about what I am going to eat for my next meal etc.

good luck all,

dgt3

(member)

27/08/2008 11:34

Re: Day 150.............STOP LERKING!!

OK OK, I didnt shout that loud!!

SL thank you sweety, its great to here uour feeling great.

Val, your doing really well, there is no stopping you now is there, but typical, there had to be a man involved!!LOL.

gre, hi there, this is a great forum to meet new friends.

anne, its great to hear that your feeling much better, but couldnt you have milked a few more days off out of it?

intlw, have fun looking for a new puppy, Im so jealous. great news about that top.

duncs, thanks for the tip on the cd. how have you found the PMK system , is it working for you?

Hi Alex, what are you up to today?

dgt3, your post is a real inspiration, Im so glad you have got into "the zone", where you feel more in control of what you are eating, and the huge weight has been lifted, its a brilliant feeling isnt it?, well done you!

Right I am all exercised, showered, glamed up and have had a snack of muesli and a banana, so Im off, catch up with you all when I get back.

Thanks for posting everyone.

(member)

27/08/2008 11:50

Re: Day 150.............STOP LERKING!!

Welcome, dgt3, I'm glad you've joined us, and that you are feeling better generally. Lots of us are enjoying that feeling of being in control. And hello to all my fellow FF chums, and those of you who've just popped in to say hello.

duncs if you're listening to the CD, and reading the posts, count yourself one of us!

AlexP, hope you and gilley enjoyed yourselves yesterday.

anne1005, I'm so glad the tablets are working and you are feeling better.

Lillie, come and join us and you won't be pinching more than an inch! Anyone can join in at any time.

SL, I don't just want to hear from the newbies, I want to hear from the oldies too, but you can have a gold star because you are very good at posting.

valaber, I didn't get a free man!!! Amazon probably couldn't get him into the post. Well done you, he looks gorgeous. The RC DVD takes a bit of practice, but once you get the hang of it it's quite easy to get going - no equipment needed! I'm just onto section 3 and I've had the DVD for ages. Even now I still lose my place occasionally.

perry, BB and gre1958, nice of you to drop in.

intlw, keep us posted on the wee dog.

mjm, keep up the good work.

(member)

27/08/2008 12:31

Re: Day 150.............STOP LERKING!!

Hi everyone!
mjm - sorry,miss I've been up to my eyes this morning. work even more stressful today as I have all the wages to do and as I was on hols last week, I've got to adjust all the overtime too! On the bright side, my office junior (aged 20 and size 10) noticed that I'd lost weight! Yippeeeee!!!
I am working my way through a chicken tikka sandwich - stopping to type every now and then. Does that count as slowly!
Hope you all have a good day, ladies and thank you for all your posts - I find them so supportive.

(member)

27/08/2008 13:32

Re: Day 150.............STOP LERKING!!

Sorry, I've been working rather than lerking (honest!). Having a feeling fat day today - just a bit bloated but think it's hormonal as I also feel like throwing a tantrum. I'm eating my ham sandwich very, very slowly and then may move on to an apple or a few grapes.

(member)

27/08/2008 19:36

Re: Day 150.............STOP LERKING!!

Hi everyone - it's nice to see some more posters and it's so encouraging to hear other people doing well - dgt 3 and Ally L, well done. That sense of being in control is such a relief - as is not worrying about the calories. I am really determined to make a go of this, but it is easy to slip back into old habits. I was hungry this evening and rather than make something, I had 2 slices of bread and butter - not ideal. However, I did at least recognise the full feeling and then stopped and will have just fruit or yoghurt later if I'm hungry, so not so bad.

Have a good evening everyone. What is Gem's exercise machine (or shouldn't I ask?!)

(member)

27/08/2008 20:20

Re: Day 150.............STOP LERKING!!

Hi all,

The exercise machine is at a Beauty salon and you stand and rest on a machine that wobbles for 2 mins at a time, so you wobble for five times 2 minutes. It the same as an hour at the gym (I'm so lazy!!!)

So Val I'm a lurker and a jerker

(member)

27/08/2008 22:50

Re: Day 150.............STOP LERKING!!

Hi mjm
Sorry, i was at Work..... (when you were shouting lol) you know that job we do saving lives and healing the sick...lol, will try to do better tomorrow, have to be in work by 7am to open department tomorrow as the builders are in to start work on a new renal unit....

On the plus side I went for a walk tonight, 1hour and i'm feeling good....Brandyqueen x

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