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Good morning girls, it looks like it is going to be a nice day here, so fingers crossed. Ok here they are gain, in no particular order: VICKI123.......... 2 LBS HONEYBUNNY........ ? CHIPMUNK.......... NO LOSS BLOSSOM97.......... + 1 LB LISAFIZZY.......... 1 LB SALDERBS........... 2 LBS ANGB............... 2 LBS ANNE1005........... 2 LBS COLDTOES........... ? LYDANNE............ NO LOSS SPARKY............. ? EMERALD............ ? CAT................ ? GEMINI............. 1 LB FLOOZIE............ ? SUEE............... +1 LB JANINEH............ ? SPANISHLADY........ NO LOSS BALLY67............ ? VALABER............ 2 LBS MJM................ 4 LBS SELLA_VEE.......... 1 LB AMETHYST........... 1 LB NELLYMAY........... 1 LB KATE55............. ? CHRISTINAB......... 1 LB FIONA_M............ 6 LBS NIGHTINGALE........ 3 LBS SPARKLY3........... ? HAPPYJAN........... STARTS TODAY...12 ST 4 LBS ALEXP.............. STARTS TODAY. Congratulations everyone, havent we done well, keep it up everyone, slowly but surely, our weight losses are all adding up, and all the no losses, well done to you too, its hard work maintaining your weight, Suee, sorry you didnt lose this time, but if you make that extra push you will get there. Its a review day today, so look back on your week, and ask yourself where you did well, and where you need to try harder. Good luck for the next 2 weeks girls, promise yourself you will give it everything you have got and I will promise you you will "feel lighter" Iam off for my walk now girls, catch up with you when I get back. congratulations again everyone, well done xxx |
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wow great results again , well done everyone even those of us who did not lose I am sure we are feeling better on the programmme, I am going to keep going until I get where I want to be . enjoy your walk mjm |
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Sorry mjm, I did pm you but I must have done something wrong if you did not get it, I lost 1 pound. Well done to all, have a great day. |
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Well done everyone, and especially Fiona M and MJM - you deserve it MJM, for all your hard work. and welcome to AlexP and Happyjan! Have to say I feel a lot better about both food and exercise - just back from swimming and having a quick dip into the forum before starting work. Keep going with PMK everyone - the rules really do seem to help! (But not too thin - I like the comment below...it's so true!)
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Hi MJM, Congratulations MJM and everyone who lost, stayed the same or who may not have lost this time, but is still going for it and feeling generally great, looking forward to the next round of results! Sorry, I am so late and have not been around much, I stayed the same this time. Which I am really pleased and shocked about, as I have not exercised, been on the forum or listened to the great man. I know I am not drinking enough though, as feel slightly bloated. My hubby is not well at the moment and is now under another consultant and will be undergoing more tests! Its his 40th today and we are off to Rome next Friday, yet he is so weak. Normally, when I am stressed, I seek comfort by picking, but, I am finding, I can no longer do that now, so thats good. MJM I am away for the next weigh in, do I weigh myself, when I leave? I could weigh myself on the Thursday, we leave or the Thursday I return, or just leave it, until the next one????? Good luck for the next one everyone! |
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Hi Bally Sorry to hear your OH is not well....is it linked to that awful attack you spoke about? I really hope he feels better soon and that you both have a fabulous time in Rome... Sending hugs... |
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Well done everyone! Bally, you've done really well to have stayed the same when you're stressed - hope the new consultant can help. Chrissi x |
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Thanks Sally & Chrissi, I don't know Sal, he has a hb of 7.5, they don't know what is going on, hopefully the tests and scans will show something. He hasn't any obvious signs of bleeding, as a nurse I can't make out what is going on, our GP is great and is totally bewildered at the moment. As a nurse I cope with anything, but its different, as the person I'm caring for is my partner and is normally my rock! |
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Dear Bally67, you have a great time in Rome, I am sorry your OH is so unwell, my thoughts and prayers will be with you. |
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Hi mjm and all. Sorry, not been near the computer all weekend and yesterday was a holiday over here. But I've got by book and read most of it and here's my (quite shocking to me) starting weight: 11 Stone 1 lb . I "started" at the weekend and am still in shock from a coaching session at the gym (they do them 3 months after joining and 6 months after that - this was my first) after being told my body fat is over 36% - way too much, although I eat relatively healthily. Help! Anyway, good luck to us all and well done to all of you for doing so well so far. Rotschopf |
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Hi Bally, Here's praying for a positive out come and encouraging test results. I hope you both can relax and enjoy Rome... Best wishes x x |
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Morning girls and well done. Extra big well done to our leader, mjm, who has lost a whopping 4lb. I'm interested to note that lots of us have lost 1lb this time . I don't mind the weight loss slowing down, as long as the weight is going down. (I'm a poet, dontcha know it). Bally67, I've been feeling bloated too. I didn't know it was because I wasn't drinking enough - I thought I was drinking loads - I'm obviously drinking the wrong stuff. I'll need to turn my wine into water. Sorry to hear about your OH, and I hope you find out what's wrong with him soon. I often think it's worse for us, when someone we love is ill, than it is when we ourselves aren't well. Keep strong, we are all thinking of you. Wish him a Happy Birthday from me. Valaber, I love the message at the bottom of your post - so true. I want to be slim not skinny. Fat chance
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I really enjoyed my walk thanks Spanishlady, always feel thinner when I get back. I have to say I am really pleased to have lost 4 lbs, it must have been my 2 trampett sessions!!, I have been really good too tho, so thanks soooo much for your support, I wouldnt have been able to have done it without you. Bally sooo sorry to hear about you husband. I have PMd you about your next weigh in. Hope the holiday does you both the world of good. Here is to the next 2 weeks girls, its lovely to have 3 new starters, so it will be great to get feed back from you on how you are doing, that feeling of getting back in control of your food, is wonderful isnt it girls?? |
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Well done everyone amd welcome to the new recruits. Bally here's hoping you get some good news soon on your H. I am going to try and step up the pace for myself, I want a 4lb loss, so here goes............Whoooooooooooosh that was me running up the stairs. |
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Hi Bally, so sorry to hear about your OH. Hope the trip to Rome does you both good and that you get some good news from the new consultant. I am working at home today and I want, I so want to pick, but there are no longer any biscuits in the house and anyway I'm not really hungry. So I am going to have another cup of coffee, finish what I am working on,and then go and listen to PMK and try to decide what it is I really want. (I have a feeling it's the sea-side, but I can't do much about that today!) I AM NOT GOING TO EAT BREAD AND BUTTER BECAUSE I AM NOT HUNGRY!!!!!I AM NOT, I AM NOT, I AM NOT, SO THERE!!!!!!!! Thank you for that. I feel much better now!
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Thanks for the welcome, mjm, and for all your hard work in organising this and keeping everyone motivated. Bally, so sorry to hear the news about your husband - hoping you receive some good news soon. |
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Hi Bally, Hope that your husband's health improves. Have a lovely relaxing "me" time for both of you in Rome. Well done everybody still here, as Mr Grace would say in "Are you being served" - You're all doing very well! Gem x |
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Actually done a week and already lost 1lb so feeling better about it all. Yes, I too want a slice of bread and lemon curd but will wait til my meal at 7.30. and am occupying myself with the froum. It's really to avoid writing my Y10 reports so who am I kidding? Sorry to hear your beloved is so unwell, but things often feel better in the sun. Enjoy! |
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Hi Everyone, Congratulations particularly to mjm and Fiona M, what stars! If you haven't lost or have gained don't be disheartened, just give it an extra push over the next couple of weeks and try to listen to your CD more. (I for one haven't listened nearly enough and it makes so much diffrence when I do.) Bally, I really hope your OH feels better soon, I'm sure a nice holiday will do him good. Sending you both much love and best wishes. Lisa. x |
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Hi MJM sorry I did pm you but I think it was really late last night. I lost 1.5 lbs, so slowly getting there. Will keep on trying. Well done to the other ladies. And next time I'll make sure I'm not pm-ing you at a ridiculous hour!!! |
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Hi Emerald, Ive put your loss in my book, well done! I have just checked all thro my PMs, sorry, I didnt get yours. Its probably floating around cyber space somewhere looking for a home!! |
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Hi all, thank you very much for all the best wishes, hopefully we will have good news soon and I am sure the break will do us good. The uncertainty is awful, we went to see Hairspray in theatre last night and for a meal afterwards, it was a great evening, but left my OH really worn out, which is hard to see, when, he is normally so fit and healthy. I will keep you updated. Sella_vee, you made me smile, I don't think wine counts as fluids! It does taste better though. I have been drinking so much herbal teas and water etc, however, have let this slip massively in the last couple weeks. I will start drinking more! Good luck everyone for the next weigh in and welcome to anyone new, this does work and the support is absolutely awesome! |
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Well Done everyone, Whether you have gained, stayed the same or lost weight a big Yippee from me. ![]() perry |
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Well done everyone! I think the main reason I lost 6 lbs this time is that I have stopped making food the most important thing in my life, and have actually stopped thinking about it all the time- following PMK - and spending more time being busy and active and away from the fridge. I also had a tummy bug and lost my appetite too- plus got word my school is being inspected by HMIE in two weeks-enough to put anyone off their food!!!
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